How do we know when we've reached our limit? Odds are, we haven't. What will it take to be one second better today? One minute? One hour? It's likely all in our minds and believing we can overcome those limits. Seeing ourselves as that person and accepting the flow. Today, we start with how to build chemistry in the home with such a grueling workout schedule and wind up in a fierce discussion about why we must accept ourselves and our progress in order to break through our limits. 

• Building Chemistry and Support with your spouse, kids, parents, dogs, etc.
• Keeping Those Around you happy and involved
• Involving them in the process
• Don't Talk Yourself Into Being A Fraud
• The Roger Bannister Method 
• Navigating the chaos of M-F to set up your weekend
• Creating Your Success Mindset
• Getting Your Mind Out of The Way
• Negative Split Thinking
• The Danger in Telling Yourself That "You're Always Going To Be . . ."