143: At Home: Start With Your Senses (with Myquillyn Smith)
The Next Right Thing
Emily P. Freeman
4.8 • 5.3K Ratings
🗓️ 8 September 2020
⏱️ 34 minutes
🧾️ Download transcript
Summary
Links + Resources From This Episode:
- Uncover personal stories about your past at ancestry.com
- Episode 141: Redo Your Morning Routine
- Welcome Home by Myquillyn Smith
- Myquillyn's Autumn playlist
- Emily's Autumn playlist
- Myquillyn's website, The Nester
- Atomic Habits by James Clear
- Grab a copy of my book The Next Right Thing
- Find me on Instagram @emilypfreeman
- Download Transcript
Transcript
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| 0:00.0 | I'm Emily P. Freeman and welcome to the next right thing. |
| 0:04.0 | You're listening to episode 143. |
| 0:06.5 | This is a podcast about making decisions. |
| 0:11.9 | But it's also about making a life. |
| 0:14.3 | If you struggle with decision fatigue, |
| 0:16.6 | chronic hesitation, |
| 0:18.3 | or if you just need a few minutes away |
| 0:20.3 | from the constant stream of information |
| 0:22.9 | and the sometimes delightful |
| 0:24.4 | but also distracting hum of entertainment, |
| 0:27.5 | you're in the right place for a thoughtful story, |
| 0:29.9 | a little prayer, |
| 0:31.3 | and sometimes a conversation, |
| 0:33.9 | but always a simple next right step. |
| 0:37.7 | As I shared in episode 140, |
| 0:40.1 | I'm still on a kick of working to do the opposite |
| 0:43.4 | of my regular rhythm. |
| 0:44.9 | Specifically, I'm attempting to disrupt |
| 0:47.7 | the cycle of overthinking |
| 0:49.9 | and try to get out of my own head |
| 0:52.1 | by paying attention to my body, |
| 0:54.9 | namely my five senses. |
... |
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