0:00.0	You're listening to an archived Cabral Concept Podcast.
0:05.0	After listening to the show, check out the most up-to-date podcasts available at
0:09.6	Stephen Cabral.com slash podcasts, or search directly on iTunes. And now welcome to the
0:15.6	Cabral concept where board certified naturopath and integrative health
0:19.6	practitioner Dr. Stephen Cabral shares how he was diagnosed at the age of 17 with a life-altering
0:25.2	illness and given no hope for recovery. It was only after studying and traveling all
0:29.6	over the world did he discover how to combine ancient iovitic healing practices with state-of-the-art
0:34.6	naturopathic and functional medicine to fully rebalance the body and re-energize it with life.
0:40.1	It's time to discover how to get well, lose weight,
0:42.5	and finally feel alive again.
0:44.5	And now here's your host, Dr. Stephen Cabral.
0:48.6	On this training Thursday edition of the show,
0:51.5	where I want to do a follow-up show from Tuesday. Super
0:56.0	important that we take this topic to the next level. So what I'd like to do is
1:01.0	just make sure that you understand the importance of exercise
1:06.8	beyond, well beyond body transformation.
1:10.8	So a lot of people right now, this is the time of of the year they're thinking about getting into an exercise program
1:15.3	They don't know if they should be doing a boot camp if they should be doing cross fit if they should be doing cardio if they should be doing strength training
1:22.0	No idea what they believe they should do or what they think they can do.
1:27.0	But here's the thing, I'm going to make this super easy by the end of the show of what you need to do,
1:32.0	and then anything extra, that's totally up to you because the
1:35.7	truth is we need to start making exercise a little bit more fun a little bit more
	...

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