Welcome to Fit for Your Mind Friday, where I share an insight from me to you.

If you've been listening to my podcast for quite some time, you'll see that there's a theme with

people that I've interviewed, people that are successful, that have achieved massive

success in their life. And that is their habits. They have become their habits and they all speak on my

podcast about how habits really do define us. But they're also human and they can get sidetracked

on habits that aren't so great sometimes. And I want to share what happened to me recently

because I was going through a period of

where I was not sleeping very well and my creativity was not as strong as it normally was.

And I even found myself feeling more negative through the day.

So focusing on why something is not possible versus how I was

normally living in the idea of things are always possible, that all things are possible

and potential and living in vision. And I didn't really know what was going on with me.

In fact, I looked at my diet. I looked at how I was, you know, my other habits, like, was I still walking

every day? Was I still moving? And I really didn't know what exactly was off. And then it hit me.

It hit me. And I want to share it with you because this might be something in your gap right now.

You see, for years, as I said, I was a peaceful sleeper. I'd wake up with creative ideas, productive

thoughts, and a great mood. And I was great about not watching the news. And instead, I would read

regularly. I would listen to podcasts. And I was very intentional with exactly who I'm surrounding

myself with and learning from. And in fact, that's a big reason I started my podcast is I wanted to be interviewing people

that were living a leveled up life.

And I wanted to surround myself with that information.

And I honestly never understood the Netflix or reality TV addiction, even though so many

...