142: How To Travel The World, Eat a Plant-Based Diet and Make Decisions from a Place of Love

Food Heals

Allison Melody

Spirituality, Naturalcures, Vegan, Nutrition, Fitness, Detox, Veganism, Alternativemedicine, Health, Health & Fitness, Juicing

4.8 • 635 Ratings

🗓️ 28 March 2017

⏱️ 44 minutes

🔗️ Recording | iTunes | RSS

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Summary

Mel Bee became interested in nutrition after she overcame bulimia and depression in her early twenties. When she transitioned to a plant-based lifestyle she realized just how much food can contribute both to disease, and to wellbeing. After a decade of research into detoxing and holistic plant-based nutrition, she’s on a mission to spread the word. Leaving behind her 9 to 5, Mel got into freelance writing and set off traveling in an old VW campervan—with some funny tales to tell! As a detox coach, she helps women step into vibrant health by detoxing their cupboards and their minds from junk foods and junk thoughts.

Speaking of rubbish foods, did you know that over 75% of “edible” products in supermarkets are considered “non-food” items – yep, they’re THAT processed. The situation seems better in Europe, but even there, junk foods and associated diseases like diabetes are on the rise. The dire food situation seems to be matched by the scary political and environmental issues we’re facing.

So how do we deal with it? We send out love. That’s the only energy powerful enough to bring about positive change in the face of so much darkness. We’re not powerless. Each of us can choose to make every decision with love –be it the food we eat, the brands we buy, the way we behave towards others. We can make a difference every day. For Mel, this is how we create a greener, fairer, happier world.

Being hailed as “Sex and the City for Food,” The Food Heals Podcast brings together experts in the field of nutrition, health and healing to teach you the best-kept natural secrets to being a hotter, healthier, happier YOU! The Food Heals Podcast is hosted by Allison Melody and Suzy Hardy – two self-proclaimed natural chicks who will rock your world and change your beliefs about health! This sexy, savvy duo provides eco-friendly advice on a variety of issues including the healing power of nutrition, living authentically, turning your passion into your career, choosing the best natural health and beauty products, the benefits of a plant-based diet and so much more!

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Transcript

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0:00.0	Food Heels Podcast, episode 142.
0:03.6	The little things that you can do every day, that's what makes a difference.
0:08.1	Because every time that we love, we're spreading love into the world.
0:11.8	You know, it's like the ripple effect.
0:13.4	If you love, then other people are more likely to love.
0:16.5	That's what I think builds a better world.
0:19.7	Holistic Voice presents the Food Heels podcast with your hosts, Alison Melody and Susie Hardy.
0:26.3	Join the Food Hills Nation and learn the secrets to go from feeling unwell to healing yourself.
0:32.4	Warning, side effects of this podcast may include increased health and vitality, thoughts of living longer,
0:36.4	an increase in sexual activity, feelings of joy, cravings for kale and chemo, and a spike in Tinder matches. In rare
0:41.4	cases, people have experienced a strong desire to actually start using their $39.99 a month gym
0:45.4	membership. If you experience any of these symptoms, Snapchat your trainer immediately.
0:49.3	All right, welcome, Food Heels Nation. Thanks for joining us. I'm Alison Melody. And I'm Susie Hardy. Today's guest is Mel B. Mel is a holistic health freelance writer and planet-friendly
0:58.9	detox coach who is passionate about sharing information that sparks a shift in consciousness
1:04.0	and empowers people to dive into greener living and vibrant health. Mel overcame an eating
1:09.3	disorder and depression with a combination of plant-based
1:12.3	nutrition, spirituality, positive thinking, and love. She believes that true health and happiness
1:17.8	come from loving and nurturing the self. Amen. Mel helps women detox from junk foods and junk
1:23.8	thoughts so they can rediscover their inner goddess and the joy of being healthy.
1:28.3	I can't wait to talk to her.
1:30.1	I love the inner goddess.
1:31.5	Yes.
	...

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