#142 - Have Fun And Give It Hell
Crushing Iron Triathlon Podcast
Mike Tarrolly
4.8 • 739 Ratings
🗓️ 1 March 2018
⏱️ 53 minutes
🧾️ Download transcript
Summary
For a lot of us, the weather is breaking and it's time to make the transition from inside to outside training. We look at how indoor training differs from outside training and what to keep in mind. Embrace the wind and sunshine, take stock in all your hard work, and have fun as you move toward race season.
- Going From Inside to Outside Training
- Hip Triathlete Training Terms
- How You SHOULD Be Riding The Trainer
- What To Do If You Feel "undertrained"
- Training Vs. Exercising
- Building Your Body For A Specific Course
- Triathlete Frankenstein
- Swift Culture
- Differences in Bike Trainers
- How Progress Is Made
- Practicing Corners in Running
- Surging and What That Takes Out Of You
- Why STOPPING Sucks So Much Energy
- Learning To Surge, then Chill
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Transcript
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| 0:00.0 | Good morning. Today is March 1st, 2018. |
| 0:11.7 | This is the crushing iron triathlon podcast. |
| 0:14.9 | It's that time again, buddy. |
| 0:16.5 | It's that time again, man. |
| 0:18.2 | How are you? |
| 0:18.7 | I'm good. |
| 0:19.6 | I am Mike Tarale. |
| 0:20.7 | We are talking with Coach Robbie Bruce. I am Mike Tarale. |
| 0:22.6 | We are talking with Coach Robbie Bruce. |
| 0:24.6 | This is the crushing iron podcast. |
| 0:27.4 | It's a big day. |
| 0:31.1 | You know, Zig Ziglar told us never to judge a day by the weather. |
| 0:33.4 | But it is gloomy again, man. |
| 0:34.9 | Again, back-to-back days. |
| 0:38.9 | But, hey, that's how it is this time of year we get we get a few golden days like we did uh like what monday tuesday and then uh we get shit on for two days |
| 0:46.5 | and then we're back to sunshine again uh the rest of the week so uh you know it's uh just how |
| 0:53.7 | life is man that's uh weather in life are pretty much the same they're, you know, it's just how life is, man. That's, you know, weather and life are |
| 0:55.9 | pretty much the same. They're unpredictable. You can try to forecast it with a great accuracy, |
| 1:01.5 | only to become incredibly wrong. Some days are great, some days are bad, but, you know, |
| 1:07.6 | you do the best you can. You dress for the occasion, and you get on with your life. |
| 1:12.6 | Yep, you got to do it. |
| 1:13.8 | You got to dive in. |
... |
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