Hello everyone and welcome back to the Living Easy podcast.

I have to be honest with you and tell you that I recorded this entire episode.

When I tell you that I am the least tech savvy person in the entire world, I really mean it.

So I recorded a 45 minute episode and realized that one of the buttons was pressed that wasn't

supposed to be pressed on my panel. And you couldn't hear the audio. So here we are. We're back

with a much more clear mind. And I've already gone through the information and talked about it. So

it's going to be even better now.

With all of that said, let's jump in to today's conversation on our thoughts because positive

thoughts change everything and negative thoughts can really steal from our lives and

ultimately ruin our lives if we let them.

So I speak on this because this is something I've been focusing pretty heavily on lately. And it's because anxiety has held me captive

for much of my life. The more that I talk to securely attached people, I don't know if you

know about anxious attachments or just attachment

theory attachment styles, but it's worth looking into. There's anxious attachment, secure

attachment, avoidant attachment, fearful avoidant. I tend to err on the anxious side where I live

in a lot of fear with relationships and my mind kind of spirals. And so I realized when

my anxiety was at an all-time high, I started feeling it in my body. Like my body felt like a

battlefield and it displayed itself in panic and heart palpitations.

I was telling Jesse in the car one day, I was like, I keep having heart palpitations when a situation had happened.

And I was stressed about it.

And I was like, I'm feeling this a lot.

This feels unhealthy.

...