I love what I do. My mission is to bring healing to this world. If you have a passion for helping others, especially in healing work like this. Have you ever considered

becoming a life coach? This Friday, December 1st, I'm hosting a free webinar to talk all about the incredible

healing and fulfillment that comes with being a life coach. I'm going to go over

how you become a coach, how to build a business being a coach, not only

doing the work that you love, but that does not even feel like work. I say this all the time. I wake up every single morning, so grateful for the work that I get to do and the people that I get to do it with, including all of you.

I can't wait to share more with you. Come join me at the

adult chair.com forward slash life coach that's this Friday December 1st the

adult chair dot com forward slash life coach.

Welcome to the Adult Chair Podcast with Michelle Schalfont, a place to delve into who we are, how we got that way,

and explore what it takes to be a healthy grown-up.

With an extensive toolbox and guests with varied expertise,

Michelle will lead us on a journey to learn what it's like to live authentically

and to love ourselves just the way we are.

And now, here's Michelle.

Hello everyone, it is Michelle Shelfan. I'm so happy to be with all of you today.

I have a wonderful guest on. You are going to love her. her name is Shan van der Leek I don't know if you remember if you are on my social media

You might have seen when I was on her show probably about a year or so ago she has a show called the

anxiety Slayer is the anxiety Slayer podcast it's amazing and Shan and her

co-host Ananga Se, they are award-winning podcasters, authors, and anxiety coaches.

For over nine years, the anxiety slayer's mission is to help you feel more peace and tranquility in your life with anxiety release exercises

and supportive tools created to, you guessed it, slay your anxiety. With over 5 million downloads and hundreds of

free podcasts, Anxiety Slayer is one of the most listened to resources for stress and anxiety relief. So as you can imagine, because we do talk

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