1418: The Pros & Cons of Protein Consumption (TWT)
The Cabral Concept
Dr. Stephen Cabral
4.8 • 1.8K Ratings
🗓️ 24 December 2019
⏱️ 26 minutes
🧾️ Download transcript
Summary
In my opinion debates about whether protein requirements should be .8g/kg vs 1g/kg are not really moving this industry forward...
What we need to be talking about is general needs for the majority of people and where they should be sourcing their protein...
And, another topic that should be brought up more often is the chronic protein deficiency (or surplus) in a diet versus a once and awhile occurrence...
This is why on today's #CabralConcept 1418 I'd like to share with you an unbiased look at the pros and cons of protein as well as how much you really need - Enjoy the show!
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Transcript
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| 0:00.0 | You're listening to an archive Cabral Concept Podcast. |
| 0:05.0 | After listening to this show, check out the most up-to-date podcasts available at |
| 0:09.6 | Stephen Cabral.com slash podcasts or search directly on iTunes. And now welcome to the |
| 0:15.6 | Cabral concept where board certified naturopath and integrative health |
| 0:19.6 | practitioner Dr. Stephen Cabral shares how he was diagnosed at the age of 17 with a life-altering |
| 0:25.2 | illness and given no hope for recovery. |
| 0:27.6 | It was only after studying and traveling all over the world did he discover how to combine |
| 0:31.8 | ancient iovitic healing practices with state-of-the-art |
| 0:34.6 | naturopathic and functional medicine to fully rebalance the body and re-energize it with life. |
| 0:40.1 | It's time to discover how to get well, lose weight, |
| 0:42.5 | and finally feel alive again. |
| 0:44.5 | And now here's your host, Dr. Stephen Cabral. |
| 0:48.7 | We are going to be going over the pros and cons of protein |
| 0:52.4 | and their effect on blood sugar regulation, fat loss, and |
| 0:56.9 | satiety, which is your ability to feel full after a meal. |
| 1:01.9 | So if you're someone that feels hungry an hour, maybe two hours after a meal, |
| 1:06.2 | today's podcast will certainly help. And if you are looking to lose weight in the most efficient manner possible, We'll go over that as well. And finally, |
| 1:15.8 | if you're dealing with blood sugar issues, we want to be careful around the |
| 1:20.4 | current thought process around protein and how it may or may not be helpful to |
| 1:26.2 | increase your protein during the day. So I want to go over all that today, really interesting |
| 1:31.5 | studies that I look through. This is a is a combination of let's see I think there |
| 1:35.2 | is well it's an amazing amount 86 studies I want to link up one large essentially |
... |
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