0:00.0	You're listening to an archive Cabral Concept Podcast.
0:05.0	After listening to this show, check out the most up-to-date podcasts available at
0:09.6	Stephen Cabral.com slash podcasts, or search directly on iTunes. And now welcome to the
0:15.6	Cabral concept where board certified naturopath and integrative health
0:19.6	practitioner Dr. Stephen Cabral shares how he was diagnosed at the age of 17 with a life-altering
0:25.2	illness and given no hope for recovery.
0:27.6	It was only after studying and traveling all over the world did he discover how to combine
0:31.8	ancient iovitic healing practices with state-of-the-art
0:34.6	naturopathic and functional medicine to fully rebalance the body and re-energize it with life.
0:40.1	It's time to discover how to get well, lose weight, and finally feel alive again.
0:44.5	And now here's your host, Dr. Stephen Cabral.
0:49.0	I'm excited to tackle the topic of how to finally feel free. It's one of the things that most of us want to feel like
0:58.0	we do not carry around the weight of the world on our shoulders. But the problem is many of us don't know any other way.
1:06.0	It's how we've always lived or at least since we've been an adult, at least since we've
1:10.6	taken on all of these responsibilities,
1:13.0	whether it's a mortgage or whether it's a family or a partnership,
1:17.5	whatever it might be, you feel all of the stress
1:20.7	and that you can't shake it, that you take it to bed with you at night and
1:24.0	that you wake up in the morning with it. Well what I want to go over today is why you
1:28.8	feel that in the first place because remember if you don't know your why, you will never be able to figure out how to do it any other way, how to get out of it.
1:38.0	So that's why in medicine, in natural medicine we talk about a lot of time.
1:42.7	You have to know your why.
	...

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