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Nutrition Matters Podcast

141: When Intuitive Eating Is Your Native Language

Nutrition Matters Podcast

Paige Smathers

Weightloss, Eatingdisorder, Kids & Family, Eating, Nutritionist, Nutrition, Health, Dietitian, Health & Fitness, Recovery, Food, Mindfulness

4.4 • 654 Ratings

🗓️ 21 January 2019

⏱️ 63 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Diana K. Rice, RD, LD, is known as The Baby Steps Dietitian and is the founder of Diana K. Rice Nutrition, LLC, where she works with families to eat well and reduce the stress surrounding their food choices. She specializes in pre- and postnatal nutrition as well as feeding young children and is a strong advocate for cooking with kids, family meals, and body positivity.
 
Diana joined me on the podcast to discuss the idea of what it's like to have Intuitive Eating as your native language. We're all born natural intuitive eaters, but growing and developing, many of us lose the natural ability to honor and connect to our bodies.
 
In this episode, we're flipping the script on the typical personal story shared on this podcast. Many stories highlighted previously have shed light on what it's like to struggle with food and how to extricate yourself from difficult food and body image struggles. In this episode, we're talking about what can go right (even when things aren't exactly perfect) when a person is able to preserve their innate ability to be an intuitive eater.
 
Links mentioned:

 

Transcript

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0:00.0

You're listening to Nutrition Matters podcast with Paige Smathers, registered dietitian nutritionist.

0:06.7

Nutrition Matters podcast explores how to approach food and your body in a whole new way.

0:12.3

I interview people who share stories and expertise in rejecting diet culture, making peace with food,

0:17.9

and discovering a more positive, realistic, and sustainable approach

0:22.0

to health and well-being. I'm Paige Smathers, registered dietitian, nutritionist, and owner of

0:27.9

positive nutrition, an in-person nutrition therapy practice in Salt Lake City, Utah. I offer

0:33.6

free resources, including this podcast, a blog, and post on social media.

0:39.0

If you're local to Salt Lake City, check out our services and availability for appointments

0:43.0

and keep your eyes out for in-person groups on mindfulness, intuitive eating, body image

0:48.4

resilience, and more. Go to positive-nutrition.com and hit subscribe if you'd like to keep in touch.

0:55.3

I also offer online courses covering topics like the science of nutrition, mindfulness,

1:00.4

and healing your relationship with food. Check those out at positive dash nutrition.com

1:05.2

slash academy. If you like what you hear on the podcast, you can make a difference by leaving a review,

1:11.8

sharing with friends and family, or making a donation.

1:14.7

Thank you so much for your support.

1:17.0

You can also find me on Instagram or Facebook if you'd like to have a little more food

1:20.4

for thought at Paige Smathers-R-D.

1:22.4

Thank you so much for listening.

1:25.3

Hi, everyone.

1:26.3

Welcome back to Nutrition Matters podcast. As always, I'm so glad

1:29.9

you're here, and I'm excited to dive into this conversation. Today, I'm speaking with Diana Rice,

1:35.4

who's a registered dietitian, and she does a lot of great work with families, with pregnant women,

...

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