141. Traditional Eating When You Have Food Sensitivities | Dr. Ashley Turner of Restorative Wellness Center

Simple Farmhouse Life

Lisa Bass

Home & Garden, Leisure

4.9 • 1.9K Ratings

🗓️ 14 July 2022

⏱️ 51 minutes

🔗️ Recording | iTunes | RSS

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Summary

It is simple to embrace traditional ways of eating when there are no food groups that are off-limits to you. But when you or someone in your family lives with a food allergy or sensitivity, even meals made with the simplest of ingredients can become a challenge. As a mother and functional medicine practitioner who has walked the path of food sensitivities with her own child and many patients, I knew Dr. Ashley Turner would be the perfect person to join me in this conversation! We also delve into the topic of supplementation. In holistic and functional medicine spheres, it can be easy to get overwhelmed at the vast array of supplement recommendations and options. Dr. Ashley shares her simplified approach to supplementation that won’t break the bank. Whether there are food sensitivities in your house or not, you’ll learn so much from this episode about gut healing, the immune system, beneficial supplements, food sourcing, and more!

In this episode, we cover:

Replacing dairy milks with DIY options
How you can make sourdough bread without gluten
Making dairy-free yogurt at home
Sourcing quality dairy-free and gluten-free ingredients
Tips for finding local food sources
Nature’s multivitamin: the one food you should consider adding to your daily diet
A minimalistic, whole-foods approach to supplements
Ashley’s process of figuring out exactly what healing her daughter needed
Going beyond food sensitivity testing to get to the root cause
The best supplements to have on hand to use when needed

Thank you to our sponsor! Toups and Co Organics uses nourishing, organic ingredients to create simple and safe skincare products. Toups and Co is offering my listeners 10% off any one purchase with the code FARMHOUSE. Visit ToupsandCo.com to order today. And check out my interview with the founder of Toups and Co, Emilie, to find out more about this amazing company and their products.

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0:00.0	Welcome back to the Simple Farmhouse Life podcast.
0:03.2	Today, I am having on functional medicine doctor Ashley Turner.
0:08.0	She's been on this podcast before. She is wonderful.
0:10.4	She's the author of two very beautiful cookbooks.
0:13.8	If you follow her on Instagram, you already know you already love her.
0:16.8	Dr. Ashley Turner, today we're going to answer a few reader questions.
0:20.6	So in a recent episode or a past podcast episode,
0:25.0	I shared how to cook from scratch like you live on a farm,
0:28.8	even if you don't.
0:30.1	And I had a reader question asking,
0:32.5	well, what if you have food sensitivities?
0:34.3	Because a lot of the things that I talked about doing involved eggs, dairy, gluten,
0:39.3	which so many of you can't have for various reasons,
0:42.8	Ashley has a lot of experience because of some medical things that she's dealt with with her daughter.
0:48.5	So she has a lot of experience in knowing how to cook that way.
0:51.8	Lots of years cooking from scratch, being a home center,
0:54.8	but then also avoiding some of those things.
0:56.7	Then we're going to go into supplements because another reader question,
1:00.5	which I wanted so badly to have Ashley on to talk about this,
1:03.4	was about what supplements do you take, what supplements do you give your kids,
1:08.0	and because she's a functional medicine doctor who deals with a lot of different situations,
1:11.8	I thought it would be great to have her on to talk about that.
	...

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