Then you have to allow their body to regenerate because we've been, I mean, we have a great, amazing God-given ability to heal in our brain that helps us every day, even when we're not thinking about it.

So if we can tap into that by doing the proper steps, I think people can get results that they never expected.

So autoimmune doesn't scare me.

I think it's something that can be addressed.

But there's a lot of emotional stuff that goes with that as well,

and we have to get on the same page about everything I think as a doctor,

as a patient together and create realistic goals and expectations

so that we can actually get the best outcomes for people.

When it came to eating and dieting, I couldn't do it.

I interviewed over a thousand women and I said, what did you do?

Breakfast, lunch, and dinner, what did you eat? How'd you do it?

If you want to learn how to lose weight for life through intermittent fasting, burn fat,

and break the bondage of food, then this podcast is for you.

I'm Shantelle Ray, author of Waste Away, the Chantel Ray Way,

and each week I have different guests answering your questions.

Remember, the thoughts and opinions in this podcast do not constitute medical advice.

Hey guys, I'm super excited for my next guest. He has committed the last 16 years to helping

people achieve their health goals. And he's done all kinds of exciting things in 2011. He

worked on the medical staff at the World CrossFit Games in 2012.

He was part of the medical team for the U.S. Olympic team.

And he's done so many amazing things.

Please welcome Dr. Michael Banman.

...