141: Ditching the "all or nothing" mindset, Q&A episode

The Fitnessista Podcast: Healthy In Real Life

Gina Harney

Nutrition, Health & Fitness

4.9 • 522 Ratings

🗓️ 21 September 2023

⏱️ 26 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Hi friends! How are you? I hope you're enjoying the morning! New podcast episode is up with a little Q&A. Thank you so much to those of you who submitted questions via Instagram. If you have any topic or guest requests, please send them my way!

141: Ditching the "all or nothing" mindset, Q&A episode

Here are today's questions:

- How do I improve my all or nothing mindset? I feel like when I'm on the plan, I can stick with it, but once I do something that's not on the plan, the whole day is ruined.

- How to adjust mindset/nutrition/movement when recovering from surgery?

- Lab ranges that are different in functional medicine

- Kettlebells! How to choose the correct weight? Where to start? Work with a certified kettlebell coach

- Nutrition certification and deep dive of coaching options

1:1 Coaching - email me with the subject COACHING gina@fitnessista.com for an application

Fit Team- phased strength training plans you can do at home, designed to improve strength, performance, and body composition

Vitality- health foundations, functional lab testing, and personalized action plan to get you feeling your absolute best

More resources from this episode:

I love love love the meals from Sakara Life! Use this link and the code XOGINAH for 20% off their meal delivery and clean boutique items. This is something I do once a month as a lil treat to myself and the meals are always showstoppers. You can join their fall reset now!

If any of my fellow health professional friends are looking for another way to help their clients, I highly recommend IHP. You can also use this information to heal yourself and then go one to heal others, which I think is a beautiful mission. You can absolutely join if you don't currently work in the health or fitness industry; many IHPs don't begin on this path. They're friends who are passionate to learn more about health and wellness, and want to share this information with those they love. You can do this as a passion, or start an entirely new career.

You can use my referral link here and the code FITNESSISTA for up to $250 off the Integrative Health Practitioner program. I highly recommend it! You can check out my review IHP Level 1 here! I just finished IHP2 and will share a review of my experience, too.

I'm still obsessed with my sauna blanket. This is one of my favorite ways to relax and sweat it out. I find that it energizes me, helps with aches and pains, I sleep better on the days I use this, and it makes my skin glow. Link to check it out here. You can also use my discount (FITNESSISTA15) for the PEMF Go Mat, which I use every day, and the red light face mask, which is a staple in my weekly skincare routine.

Get 15% off Organifi with the code FITNESSISTA. I drink the green juice, red juice, gold, and Harmony! (Each day I might have something different, or have two different things. Everything I've tried is amazing.)

Thank you so much for listening and for all of your support with the podcast! Please be sure to subscribe, and leave a rating or review if you enjoyed this episode. If you leave a rating, head to this page and you'll get a little "thank you" gift from me to you.

Transcript

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0:00.0	You're listening to The Healthy and Real Life podcast episode number 141.
0:04.9	Welcome to the Healthy in Real Life podcast, bite-sized tips for healthy living that you can implement right now.
0:12.1	Join us weekly for interviews and real life advice for creating the happiest and healthiest version of yourself.
0:19.3	Here's your host, fitness expert, author, and mom of two, Gina Harney.
0:24.5	Hey everyone.
0:25.4	Welcome back to the show.
0:26.5	This is Gina, the creator of Fitnessista blog and brand.
0:29.4	I'm so excited that you're here today.
0:31.4	Thank you so much for tuning in for today's episode.
0:34.2	It's a solo episode.
0:35.2	I wanted to talk a little bit about the all or nothing mindset
0:38.7	and also answer some of the questions that you sent over on Instagram. So before we had into that,
0:44.3	I wanted to tell you guys about Sakara. So I've been a fan of Sakara for over a year now.
0:50.5	Their meals are so vibrant, fresh, and beautiful.
0:54.7	Everything is vegan, gluten-free.
0:57.0	They use a ton of organic ingredients, and they also use a lot of superfoods.
1:01.0	This is something that I do as a treat for myself about once a month.
1:04.9	I always look forward to it.
1:06.9	Even if you just do it for breakfast and lunch, which is what I usually do, it just sets you up for the day.
1:12.4	And then when you make dinner for the whole family, you already knew that you had healthy,
1:16.6	nourishing eats during the day that you didn't have to prepare. And it makes it so much easier.
1:21.4	These meals are so great. And they actually have their fall reset going on right now. So it's a four-week
	...

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