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The Adult Chair Podcast with Michelle Chalfant

141: Changing your life with ONE thing. An interview with Jay Papasan

The Adult Chair Podcast with Michelle Chalfant

Michelle Chalfant

Mental Health, Health & Fitness, Education, Self-improvement

4.91.6K Ratings

🗓️ 17 January 2019

⏱️ 58 minutes

🧾️ Download transcript

Summary

What if you could change your life doing just one thing? On today's show, Jay Papasan teaches us how to do just that. It sounds crazy but picking one thing and doing just that one thing until it becomes a habit is how we create change. This is a fabulous interview and Jay has come up with a simple yet brilliant idea on how to change lives.

Resources:

Book: The ONE Thing: The Surprisingly Simple Truth Behind Extraordinary Results
Jaypapasan.com
@jaypapasan

Transcript

Click on a timestamp to play from that location

0:00.0

I love what I do. My mission is to bring healing to this world. If you have a passion for helping others, especially in healing work like this. Have you ever considered

0:16.7

becoming a life coach? This Friday, December 1st, I'm hosting a free webinar to talk all about the incredible

0:25.8

healing and fulfillment that comes with being a life coach. I'm going to go over

0:31.4

how you become a coach, how to build a business being a coach, not only

0:36.6

doing the work that you love, but that does not even feel like work. I say this all the time. I wake up every single morning, so grateful for the work that I get to do and the people that I get to do it with, including all of you.

0:51.0

I can't wait to share more with you. Come join me at the

0:55.9

adult chair.com forward slash life coach that's this Friday December 1st the

1:01.8

adult chair dot com forward slash life coach.

1:07.0

Welcome to the Adult Chair Podcast with Michelle Schalfont, a place to delve into who we are, how we got that way, and

1:17.3

explore what it takes to be a healthy grown-up.

1:20.6

With an extensive toolbox and guests with varied expertise,

1:24.4

Michelle will lead us on a journey to learn what it's like to live authentically

1:28.4

and to love ourselves just the way we are.

1:31.2

And now, here's Michelle. Hello everybody. Hello hello

1:36.2

happy mid-January to everybody. I hope everyone's having a wonderful beginning to

1:41.7

their new year and I know we're all working on you know making

1:46.4

some changes so many of us do that and one thing that so many of us work on of

1:51.8

course is the weight loss or going to the gym it's all about health so

1:56.9

check out my new favorite company it's called take care of dot com. This company is a monthly subscription vitamin service that

2:06.3

delivers completely this is what I like personalized vitamins and

2:11.4

supplements right to your door.

2:15.0

Every 30 days you get these things.

...

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