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This is optimal living daily episode 14 05 the extraordinary power of savoring your life by salon George of spiritual living for busy people dot com.

And I'm just a malloc the guy that simply reads to you kind of like bedtime stories but not really for the purpose of helping you fall asleep.

For now, let's get right to it and continue optimizing your life.

The extraordinary power of savoring your life by salon George of spiritual living for busy people dot com.

Quote begin at once to live and count each separate day as a separate life.

Seneca every day you slave to create the life of your dreams you said ambitious goals work long hours and improve your skills.

You feel more unhappy and unfulfilled than ever even after accomplishing goals and acquiring material and social status you feel like something's missing you ask yourself what's it all for.

You precious little time to enjoy the fruits of all your labors and whatever little time you have you're too tired preoccupied or anxious to enjoy it.

It's a little wonder that we feel like we have no time it's a little wonder that so many of us find no enjoyment in life and little to show for our efforts.

The missing ingredient in your life so what's missing the act of savoring savoring is how you allow yourself to be fully immersed in an experience savoring is mindfulness and action when you saver you focus the power of your attention to the present moment when we're fixated on goals dreams and outcomes we miss out on the many opportunities to saver our lives we waste these precious moments as we chase after things we expect to bring us happy.

Happiness and fulfillment in our fast paced culture the art of savoring is something we're barely aware of if we're aware of it at all so before we go any further let's discuss what many of us do instead of savoring.

Savoring is not number one craving.

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