Yo, today's QOD is the way you think has something to do with your life.

Here we go.

Welcome back to the quarter of the day show I'm your host Sean Crox and a Sean Crox and

calm. We got Dr Joe to spend on the show today. He's the author of a couple of my favorite

books. You are the placebo and breaking the habit of being yourself can't go wrong with

those two. Today's talking about your thoughts, you know, your thoughts create your reality

and your thoughts can create the way you feel like literally on a physical cell receptor

level where you think a certain way and you create stress hormones and those hormones

bind on to your cells in your body. And because your brain is always asking your body how

it feels when your brain says, Hey, body, how you feeling? And the brain says, I feel

stressed out, I feel angry, I feel shameful, I feel guilty. And then your brain essentially

goes, well, I'm going to create more of those thoughts, which creates more of those feelings,

which creates more of those thoughts, which creates more of those feelings. And you end

up in this loop, this never ending loop. And you know, one of the best ways to get out

of it is through deliberate thinking like knowing this is going on, knowing your thoughts

or conditioning your body in a certain way and also conditioning your life in a certain

way and breaking that cycle, breaking the habit of being yourself. He's going to break

it down right here much better than I can. Dr. Joe D'Spenza, he's coming up.

The majority of people in the Western world spend the majority of their life living by

the hormones of stress. Now, stress is when your body's knocked out of homeostasis. The

stress response is what your body innately does to return itself back to order. That's

the first definition of resilience. Now, you have three types of stress. You have physical

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