#140: The Holistic Approach To Health, Overcoming Bingeing & Top Mindset Shifts To A Better You w. Lauren from Lau’s Healthy Life

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Mimi Bouchard

How To, Spirituality, Education, Relationships, Health & Fitness, Entrepreneurship, Society & Culture, Business, Alternative Health, Nutrition, Mental Health, Religion & Spirituality, Self-improvement

4.4 • 953 Ratings

🗓️ 19 December 2019

⏱️ 42 minutes

🔗️ Recording | iTunes | RSS

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Summary

Naturopathic medical student Lauren opens up about her past of bingeing, negative self talk, and feeling stuck health wise. Lau is such a sweet soul and I’m so excited to bring you this episode. Make sure to check her out on IG at @laus_healthy_life.

The MIMIBEE Podcast is a bi-weekly show hosted by Mimi Bouchard. It features segments on motivation and success, transformation stories, health and fitness, love and relationships, and interviews with professionals in their fields. The host Mimi is a self-proclaimed Transformation Specialist. She has undergone the most incredible transformation herself - she went from being very insecure, financially stressed, depressed, lost in life... to absolutely owning her craft and stepping in to her power. Mimi has drastically revolutionized her career, body, relationships, and her mindset. Every episode is incredibly inspiring and highly motivational. If you're looking to upgrade your life in any way, you're in the right place!

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Transcript

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0:00.0	Welcome to the Mimi V podcast. I'm your host Mimi Bouchard and this
0:05.9	podcast is designed to help you become the best version of yourself possible.
0:10.8	This podcast will motivate you and give you the tools that you need to get to where you want to be.
0:15.0	Like even for example like my grandma she's like in her 80s and she's been on
0:22.0	PPPIs which is to stop like heartburn and
0:25.7	the whole life but they don't they haven't been working for her or anything like that
0:29.2	anymore so it's like okay Graham take this little piece of candy gender and just have it before your meals
0:34.7	and let me know that helps your heart burn.
0:36.4	And she hasn't had heartburn since.
0:38.8	Are you serious?
0:40.2	Oh my God, I had to start recording
0:41.7	because that just, you were talking about
0:43.4	naturopathic medicine and I was like oh my god I need to hear this.
0:47.1	That's insane that's crazy it's like the most simple things people just like in today's world like okay I need to just
0:55.2	clarify this and I know you might feel the same because like my boyfriend's always like
0:58.6	Mimi like you're so into like the natural way of doing things like functional medicine,
1:03.5	naturopathic medicine.
1:04.5	He's like, you're so against like Western medicine.
1:06.8	And I'm like, listen, it has its place in this world
1:09.9	and it's amazing and it's saved so many lives.
1:12.4	And if I was in a big car crash I want to be
1:15.2	treated by Western medicine you know but there's so much about preventing disease and
	...

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