At some point, I'm betting anybody over 50 got this, you know, if you're hungry, you must be losing weight.

So that's a good thing, right?

And so we all kept ignoring whatever our body was telling us.

And we've got to get back to listening to it and trusting it and getting it back on the path.

When it came to eating and dieting, I couldn't do it.

I interviewed over a thousand women and I said, what did you do?

Breakfast, lunch, and dinner, what did you eat?

How'd you do it?

If you want to learn how to lose weight for life through intermittent fasting, burn fat,

and break the bondage of food, then this podcast is for you.

I'm Chantelle Ray, author of Waste Away, the Shantel

Ray Way, and each week I have different guests answering your questions. Remember, the thoughts and

opinions in this podcast do not constitute medical advice. Hey guys, welcome to this week's episode,

and I'm really excited for today's guest.

She is the creator of Flipping 50, a website, podcast, and blog dedicated to helping women 50 or older reach their health and fitness goals.

And she's also the author of You Still Got It, Girl.

Welcome, Deborah Atkinson. Thanks so much for having me.

Excited. Yes. So let's start by discussing why you develop Flipping 50 and how did your own wellness

journey lead you to create it. Okay, so here we go, the dirt, right? Okay. You know, I was a trainer years ago

before training was a thing. And I was probably a wise soul. So I, for some reason, even my 20s,

ended up training older adults. So I was doing a lot of research before. I really knew I was

doing research. And then we all, every industry, we started talking about baby boomers and what

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