#14 The Whoosh Effect and Wine!

Health, Wealth & Godly Wisdom

Chantel Ray

Alternative Health, Health & Fitness

4.0 • 525 Ratings

🗓️ 18 January 2018

⏱️ 27 minutes

🔗️ Recording | iTunes | RSS

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Summary

Today we're talking about the WHOOSH effect and some wine recommendations! Sometimes weight loss might take a few weeks, but if you wait, you'll experience the WHOOSH effect when suddenly weight drops off you! Congrats to our lucky winners, Kim Painter and John who sent us the best questions for the podcast! Please email questions@chantelrayway.com to claim your bottle of wine! Order Chantel's book, Waist Away: The Chantel Ray Way now by visiting http://amzn.to/2CVmTgs Like us on Facebook at https://www.facebook.com/TheChantelRayWay Things Chantel Loves: https://chantelrayway.com/things-i-love-2/ Timecodes: 4:00 THE WHOOSH EFFECT 8:50 Can I drink protein shakes or eat protein bars on this program? 11:46 WINE -is it the reason why my weight loss is stalling? Do you have any healthier wines you recommend? 16:52 Is there such a thing as drinking too much water or tea during fasting? 18:08 What do you turn to when you're really craving sugar? A candy bar? Do you satisfy your sugar craving?  20:35 Can your eating window change day to day? 21:45 During my fast, can I put fresh lemon in my water? Thank you so much for your help! I just started IF and really enjoy your podcasts! 24:00 I am wondering if you talk to your healthcare professionals about this way of eating? I tend to shy away from it just by the reaction from friends .

Transcript

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0:00.0	Welcome to the Chantelle-Ray Way, the inspirational way to lose weight for life through
0:04.7	intermittent fasting. Remember, the thoughts and opinions on this podcast do not constitute medical
0:10.8	advice. Hey guys, we're here with episode 14 of the Chantel Ray Way Waste Away podcast. I'm here with my co-host, Chris Sykes. Chris, how are you this week? I'm good. How are you doing? Good. I heard you had some weight loss this week. Yes, ma. I think a few weeks ago, I told you I had taken off fasting for a little bit, but I've been got a little too big over the holidays, I felt. So I've been real diligent. I've been going a little longer than my normal 16 hours so first two weeks it's funny because we got some questions about this today but the first two weeks I didn't really see I felt like I told you I felt like my stomach was getting bigger I was like when I'm doing something wrong here maybe I forgot how to fast right and then all of a sudden was it yesterday what's today Wednesday yeah yesterday I looked
0:55.2	on the scale I was down six pounds and then all of a sudden here go I found my ad muscles
0:58.9	I've been missing for two months wow so I have an interesting thing that I learned on
1:04.4	amazon so if you go on Amazon right now and I don't know how long it'll last but so my publisher made the price of the book
1:12.5	$24.99 for the black and white copy okay and that's what we've told Amazon we wanted to sell it for
1:18.7	it was $24.99. So I look on Amazon and I'm like I got to look at it's like $18 and something
1:26.4	cents. So I had my assistant call in and I was like,
1:29.7	hey, what's going on?
1:30.8	Why all of a sudden is the book drop down, look,
1:35.6	it's $18 and $78?
1:38.2	Yeah, but like you can't, like, who are you to just be like,
1:42.2	oh, boom, the publisher said it's gonna be $24.99 and we're going to drop it to 1878 Amazon said that because it's on different
1:50.1	places like on our website on Barnes & Noble.com all kinds of other bookstores and it's for the 2499
1:57.2	they Amazon is allowed to reduce the price as long as they give back to the publisher all the money
2:04.7	that they agreed to give them.
2:06.9	Do you see what I'm saying?
2:07.8	Like the publishers cut.
2:09.5	Whatever, whatever they promise the publisher, Amazon can determine it's,
2:12.4	can determine whatever price they want.
2:14.1	And they said because the book has had so much activity over the last four days,
	...

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