Please don't let this myth scare you, especially if you're at the beginning of your journey,

advanced in your journey, whatever it may be.

This is so not true.

What's going on, you guys?

Welcome back to the Macro Hour with Nikki Stock, co-founder of Warrior Babe.

And on this podcast, we talk about mindset, methodologies, and tactics that will help you lose

body fat, build muscle, be strong, and feel insanely confident. I am your host, Nikki Sott,

and welcome to episode number 34, where I'm going to deep dive into talking about 14 myths that I absolutely freaking hate that are floating around

the fitness space and I'm going to give them the truth. I'm going to give y'all the truth behind

these myths. There's a couple of good ones scattered throughout these 14, but all 14 are pretty

solid. I would say number 10, but all 14 are pretty solid.

I would say number 10, number 14 are my absolute favorites.

So just make sure you guys stick all the way through because there may be one, there

may be two that I share with you guys today.

There may be all 14 that you can just take away these golden nuggets and you can go on

the rest of the week, the rest of can go on the rest of the week,

the rest of your journey, the rest of the year, all of the things that are going to just

lead you on the truth to your fitness goals and be able to live it in a sustainable,

realistic way.

All right?

So that's what this podcast is all about.

Starting with myth number one, doing lots of crunches will give you a six

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