We are Allie and Erica, certified Integrative Nutrition Health Coaches in Gut and

hormone health and the hosts of the podcast Courageous Wellness. We are committed to

de-stigmatizing conversations in the wellness space and celebrate the experiences and

lessons of our guests in pursuit of physical, emotional, and spiritual wellness.

Listen to Cregious Wellness wherever you get your podcast with fresh episodes every Wednesday.

Hey, I'm Ashley Lemieu and I'm here to help you uncover the greatest power in your life.

You!

After going on my own healing journey,

I realized I was looking for the wrong thing, a way out.

But I didn't need a way out.

What I really needed was a way in to fully uncover who I am.

Each week I'll be sharing tangible tools and inspiring interviews to help you create a clear pathway

forward in areas of your life that you might feel stuck or

overwhelmed in. I'm not here to be the expert on your life. You are. What I want is to

help you believe that. So get ready to reframe your thoughts, reimagine your future, and reclaim your power.

Are you ready?

I am.

Happy Thanksgiving!

Oh my gosh, I'm just totally blown away that it's actually Thanksgiving week because

has this year not felt like such a time warp. It's gone by so slow and so fast all at the same time.

Thanksgiving is actually one of my very favorite holidays and I know it might look like we just kind of skip over it because we've had our big Christmas light debacle if you or

debacle if you follow me on Instagram, you've seen us trying to do our Christmas lights, which took a whole weekend and was one of the hardest things we've ever done because it was like the first time in a decade of marriage that we attempted Christmas lights.

...