14 "Foods" To Avoid For Better Health

The Dr. Hyman Show

Dr. Mark Hyman

Health & Fitness, Nutrition, Medicine

4.6 • 8.7K Ratings

🗓️ 1 December 2023

⏱️ 33 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

This episode is brought to you by ButcherBox and AG1.

Food is literally the most powerful medicine we have available to control our health. When we choose to eat quality foods, we gain a whole host of benefits. Our body gets the nutrients it actually needs to function well. We get more energy, our mood improves, we avoid a long list of adverse health effects, and we will overall just feel better. Yet, it can be surprisingly hard to know what to eat and what to avoid, especially with all of the overly processed, chemical-laden “food” in stores and restaurants.

In today’s episode of my series I’m calling Health Bites, I walk you through what foods and food ingredients are most damaging to your health.

This episode is brought to you by ButcherBox and AG1.

For new members of ButcherBox, you can receive New York Strip steaks for a year PLUS $20 off your first order. Go to Butcherbox.com/farmacy and use code FARMACY.

Head to drinkAG1.com/HYMAN to receive 10 FREE travel packs of AG1 with your first purchase.

Here are more details from the episode (audio version / Apple Subscriber version):

What is ultra-processed food? (5:26 / 3:08)
“Good” vs. “bad” processed foods (6:48 / 4:30)

14 “foods” to avoid for better health (11:24 / 9:06)

Hosted on Acast. See acast.com/privacy for more information.

Transcript

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0:00.0	Coming up on this episode of the doctor's pharmacy.
0:03.5	When you're eating a lot of fructose, it takes a lot of energy in the gut,
0:06.5	and that actually causes the gut to weaken and become leaky.
0:09.5	And then you get these holes in your intestine,
0:11.5	and that causes food and bacteria to leak in causing
0:14.3	inflammation throughout the body which leads to heart disease diabetes obesity
0:18.0	cancer or Alzheimer's you know you name it.
0:20.3	Hey everyone it's Dr Mark here.
0:24.1	Getting enough protein in your diet is a key to longevity.
0:27.4	Unfortunately, most of the meat and seafood available at your local grocery store
0:31.2	leaves a lot to be desired because it's conventionally
0:33.8	raised and that means it has higher levels of antibiotics and hormones which means it's just a
0:38.4	lower quality product not to mention a much less healthy version than what you would have gotten a hundred years ago.
0:45.0	And that's why I love Butcher Box.
0:46.8	They make it super easy to get humanely raised meat that you can trust by delivering it right
0:51.6	to your doorstep. Butcher Box has everything you could want like 100 you can
0:54.0	want by delivering it right to your doorstep.
0:52.0	But your box has everything you could want,
0:54.0	like 100% grass-fed and grass-finished beef
0:57.0	and shipping is always free.
0:59.0	But your box is committed to humanely raised animals
1:01.0	that are never given antibiotics or added hormones and
	...

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