Welcome to the Learn True Health Podcast. I'm your host Ashley James. This is episode

14. I am in awe of my client's ability to transform themselves because I don't do I mean I

don't do any of the work I just have process. I have a tool and a process and they, it is unbelievable

to see the transformations. If you would have told me that hypnosis was transformational three years ago I would have just

laughed at you and walked away but I have a hard time describing it any other way.

I'm very excited to have back on the show Roberta Fernandez who is amazing

hypnotist and if you haven't heard about her you got to go back and listen to the

episode that we did where we talked about using hypnotic gastric

band surgery to lose weight very successfully with her clients and we talked a bit about using hypnosis to reduce pain

which is something that I really want to get into so let's just get into it

Roberto welcome back to the show. Thanks Ashley.

You successfully had both your knees replaced

without taking very much pain medication

and recovered incredibly fast and you surprised your doctors

all using self-hypnosis. Tell us about how that went for you.

Well, it was amazing.

I think I had my surgery late in the day and of course by the time you get out of the anesthesia,

they've already pumped pain meds into your body.

I think I had maybe six before I said, you know what, I don't need this.

And I went the next six weeks of my recovery all through rehab without taking any pain meds. So it is pain is an interesting thing and I

really would like to talk about that. There is no pain processing center in our

brain. We don't have a like our auditory or our

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