14 day journaling challenge- heal grow decide -change your life starting 18th of December to 1 January on Instagram TikTok
SLEEP MEDITATION with Lauren Ostrowski Fenton
Lauren Ostrowski Fenton
4.5 • 1.3K Ratings
🗓️ 11 December 2022
⏱️ 31 minutes
🧾️ Download transcript
Summary
Would you like to fall asleep faster, sleep more deeply, and more easily? Would you like to reduce stress and manage anxiety? Would you like to achieve your dreams? Would you like to listen to inspirational life quotes? Set and achieve goals with discipline.
These GUIDED SLEEP MEDITATIONS and inspirational content can serve as supportive therapy and can help with sleep and help reduce stress and anxiety. The guided sleep meditations are suited to adults, parents, children, students, and babies looking for help and guidance to achieve a night of deep sound sleep, peace and relaxation.
JOIN MY 14-DAY JOURNALING CHALLENGE
On INSTAGRAM AND TICTOK..starting in days.
INSTAGRAM 14-DAY JOURNALING CHALLENGE https://www.instagram.com/reel/Cl9dYLhvtQ2/?igshid=YmMyMTA2M2Y=.
TikTok 14-DAY JOURNALING CHALLENGE https://vt.tiktok.com/ZS8LWmq9K/
FREE!
DATES
15th December 2022 Induction
18th December to 1st January 2023
WATCH MY SHORTS ON YOUTUBE
https://youtube.com/shorts/0OvtjupBnzc?feature=share
https://youtube.com/shorts/jz_DVUf-K78?feature=share
WATCH MY INSTAGRAM DAILY, AND YOGA MEDITATION SESSION SERIES
https://www.instagram.com/laurenostrowskifenton
WATCH MY TIKTOK and yoga meditation series
https://www.tiktok.com/@laurenostrowskife?is_from_webapp=1&sender_device=pc
QUALIFICATIONS
Qualified Counsellor
HONORS ARTS Degree in ANTHROPOLOGY at MONASH UNIVERSITY CLAYTON AUSTRALIA
MASTERS IN COUNSELLING AT MONASH UNIVERSITY CLAYTON AUSTRALIA.
EXPERIENCE
I have been teaching meditation for over 30 years.
I am a qualified Personal trainer with Certificates 3 and 4 in Fitness and Certificate 4 in workplace training and assessment. I have lectured in the fitness, mental health and wellbeing industry for over 25 years.
I am a specialist 'intensive A' mental health worker working in mental health and disability and have worked in mental health forensics.
Your mental health matters.
The information provided by Lauren Ostrowski Fenton is solely intended for support, informational and comfort purposes and is not a substitute for professional advice, diagnosis, or treatment regarding medical or mental health conditions. Although Lauren Ostrowski Fenton is a qualified therapist, the views expressed on this site or any related content or associated sites should not be deemed medical or psychiatric advice. Always consult your physician before making any decisions related to your physical or mental health.
Please SUBSCRIBE LINK & SHARE this video and others with those you think might require a sound sleep and relaxation. Thank you. Lauren Ostrowski Fenton
#fallasleepfast #guidedmeditation #sleepmeditation #meditationforsleep #deepsleep
READ MY ARTICLES ON MEDIUM https://medium.com/@laurenostrowskifenton/how-to-achieve-your-dreams-in-impossible-circumstances-46852f696539
https://WelpMagazine.com/?p=17285 Top sleep podcast review and article
SLEEP MEDITATION WITH LAUREN PODCAST https://open.spotify.com/show/4YfDM1kGnepG5NG4poCwK0?si=gbJ1XTh0T5mgFQSSP8xomg
LAURENS BOOK ON HAPPINESS AND SLEEP
Daily Rituals For Happiness at this link: https://www.amazon.com/Daily-Rituals-Happiness-happy-single-ebook/dp/B01GA4KXWY?ie=UTF8&ref_=pe_2427780_160035660
More positive sleep Playlists & guided sleep Videos:
GUIDED MEDITATION SLEEP with Lauren Ostrowski Fenton https://www.youtube.com/playlist?list=PL9A0SxREo7APPe0eID_9e2f9mlj8qUEon
FALL ASLEEP SO FAST GUIDED SLEEP MEDITATION
https://www.youtube.com/playlist?list=PL9A0SxREo7APt5_fPWrPkXNbQwk-VuvAh
SLEEP HYPNOSIS GUIDED MEDITATION
https://www.youtube.com/playlist?list=PL9A0SxREo7ANoiJFmTUHayD4uPqq2a4gm
THE BEST SLEEP MEDITATIONS
https://www.youtube.com/playlist?list=PL9A0SxREo7AOo1iDueqeUWhHbKMw79xVM
PLEASE SUPPORT ME AT PATREON
https://www.patreon.com/laurenostrowskifenton
Please donate
http://paypal.me/Laurenostrowski
Original vocals, script by Lauren Ostrowski Fenton. All right reserved © 2022
Transcript
Click on a timestamp to play from that location
| 0:00.0 | Welcome everybody, each of you. My name is Lauren and in today's audio I will be talking |
| 0:14.1 | about my 14 day journaling challenge. So I will be speaking quietly but this will not |
| 0:26.7 | be a meditation. I'll be talking a little bit about myself and my incentives who I am and about |
| 0:39.9 | the 14 day journaling challenge which will start in the next four to seven days. If you would like to, |
| 0:53.7 | you can sit down or lie down to listen. It's your choice. I am holding a 14 day journaling challenge |
| 1:07.1 | on Instagram and TikTok and I may be also hosting this on Patreon. This will officially start on |
| 1:17.1 | the 18th of December. There will be an induction prior to that. As I am talking freely with you, |
| 1:26.2 | as if we're having a cup of coffee or tea, there may be outside noises because I live next to a train |
| 1:35.7 | station. So you're going to hear those trains. I just love the sounds of trains so I find it |
| 1:44.0 | comforting and I deliberately chose a home right next to the train station. Those of you who |
| 1:54.9 | know me a little better will know that I have not had an easy year. In fact, it would be my most |
| 2:05.8 | challenging to date and there are positives in that, in that there are opportunities for me to |
| 2:15.1 | learn but I have found it challenging to deal with the grief, to deal with the sadness, |
| 2:28.1 | and to deal with the issues of how to proceed following experiencing a number of losses. |
| 2:41.2 | For those of you who are new to my podcast, my channel, my Instagram and TikTok accounts, |
| 2:50.7 | I will share the short brief version. Both my parents died in a week last year and just prior to |
| 3:01.8 | that, my client was murdered. Then both my boys were expelled. I have twin boys. They were expelled |
| 3:13.2 | and following the expulsion. There were a number of interesting behaviors from my boys, |
| 3:22.8 | perhaps from COVID, perhaps because of a number of reasons and that was challenging. |
| 3:30.4 | Then there were other issues relating to those issues and something occurred in January of this |
| 3:41.0 | year which I choose not to share which has really, I suppose it's brought my life to its knees |
| 3:51.9 | and I'm still wrestling with processing, working out how to proceed from there. One of the positives |
... |
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