1396: The 7 Life Skills to Master for the Coming Months (MM)
The Cabral Concept
Dr. Stephen Cabral
4.8 • 1.8K Ratings
🗓️ 2 December 2019
⏱️ 27 minutes
🧾️ Download transcript
Summary
There's no doubt about it that the next few weeks will test your health, fitness, and wellness resolve, but more importantly you want to go into the New Year focused and ready...
This means not waiting until January 1st to have your plan in place or the right mindset locked in - Because if not, next year will bring more of the same...
Tune into today's #CabralConcept 1396 to learn the 7 life skills you will need to master for the coming months - Enjoy the show!
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Transcript
Click on a timestamp to play from that location
| 0:00.0 | You're listening to an archive Cabral Concept Podcast. |
| 0:05.0 | After listening to the show, check out the most up-to-date podcasts available at Stephen Cabral |
| 0:10.4 | dot com slash podcasts or search directly on iTunes. And now welcome to the |
| 0:15.6 | Cabral concept where board certified naturopath and integrative health |
| 0:19.6 | practitioner Dr. Stephen Cabral shares how he was diagnosed at the age of 17 with a life-altering |
| 0:25.2 | illness and given no hope for recovery. |
| 0:27.6 | It was only after studying and traveling all over the world did he discover how to combine |
| 0:31.8 | ancient iovitic healing practices with state-of-the-art |
| 0:34.6 | naturopathic and functional medicine to fully rebalance the body and re-energize it with life. |
| 0:40.1 | It's time to discover how to get well, lose weight, |
| 0:42.5 | and finally feel alive again. |
| 0:44.5 | And now here's your host, Dr. Stephen Cabral. |
| 0:49.2 | I'm excited to go over a brand new topic with you today. It's something that I want us to start to let sink in |
| 0:55.5 | over the next couple weeks so that we have the strongest start to our year yet. But honestly, |
| 1:01.8 | this is a topic that you can listen to and should listen to a few times of the year |
| 1:06.1 | because what I want to teach you is what that you need to know like it has to be a part of any |
| 1:11.0 | goal-setting program but it has to be a part of any goal-setting program, but it has to be a part of also being happy, being |
| 1:14.9 | content with where you're at right now in life. So listen to this, come back to it every time you come back to it, |
| 1:20.0 | you'll have a new perspective, a new way to to look at it and you'll be able to grow and |
| 1:24.3 | further develop from there but what I want to go over today are seven steps so there's |
| 1:29.0 | seven life skills to master for the next few months as we're developing who we want to be in the new year, |
| 1:36.8 | but of course revisiting this anytime. |
... |
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