1394: When You Fall Off The Wagon AND Is Organic Produce Better by Dominique Alessi on Healthy Choices

Optimal Health Daily - Fitness and Nutrition

Optimal Living Daily LLC

Fitness, Health & Fitness, Nutrition

4.4 • 671 Ratings

🗓️ 19 June 2021

⏱️ 13 minutes

🔗️ Recording | iTunes | RSS

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Summary

Dominique Alessi shares two short posts covering what to do when you fall off the wagon and whether or not organic produce is better. Episode 1394: When You Fall Off The Wagon AND Is Organic Produce Better by Dominique Alessi on Healthy Choices Dominique Alessi is a former ballerina, a software project manager, and a wellness coach. Although she was interested in health for a long time, it took years of anxiety and burnout, and a demanding Silicon Valley career, to realize her approach was way too complicated. And so her quest for simplicity began. She reoriented herself around the fundamentals of wellness, and started filtering out anything more complicated. She crafted systems and routines to streamline her life and reduce her reliance on memory and willpower. She cultivated a deeper awareness of her personal tendencies and the habit-change strategies that would work best for her. Now, she's sharing these things with you—the realizations, the systems, and the hacks—so that you can lead a healthy, happy, and fulfilling life (without burning out in the process). The original posts are located here: https://dominiquealessi.com/when-you-fall-off-the-wagon/ & https://dominiquealessi.com/is-organic-produce-better/ Visit Me Online at OLDPodcast.com Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalHealthDailyDietNutritionFitness Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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1:00.5	This is Optimal Health Daily, episode 1394, when you fall off the wagon, and is organic produce better?
1:08.9	Both by Dominique Alessi of Dominiquellessi.com. And I'm Dr. Neal,
1:13.7	your host and narrator. Welcome to another Saturday edition of Optimal Health Daily.
1:18.8	Remember, this is just one of a bunch of podcasts where we read to you from blogs for free,
1:23.6	so that you don't have to read them yourself, except on Fridays. That's where I usually
1:28.2	answer your questions. Now to check out our other shows, just search for optimal living daily
	...

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