1393: The Best Way to Grow Your Forearms, How to Get a Back Pump, When to Mix Up Cardio & More
Mind Pump: Raw Fitness Truth
Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge
4.8 • 12.6K Ratings
🗓️ 2 October 2020
⏱️ 67 minutes
🧾️ Download transcript
Summary
In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about good ways to phase workouts besides strength and hypertrophy, the best way to grow forearm size, tips to get a back pump, and how often to mix up cardio in order for your body not to adapt to the activity.
- How even Mind Pump still overtrains. (4:26)
- How to develop a winning mindset. (14:18)
- Avatar betting on themselves. (19:46)
- The HUGE Disney layoffs. (22:19)
- The gut health properties of Oli Pop soda. (26:44)
- Mind Pump’s beer of choice. (29:00)
- Sal’s social media break. (30:15)
- Studies with Sal and the importance of third-party testing. (37:34)
- Drones are delivering organs now?! (42:26)
- Your phone is listening. (45:33)
- #Quah question #1 – What are good ways to phase workouts besides strength and hypertrophy? I’m still stuck in the home gym with limited weight. (47:09)
- #Quah question #2 – What is the best way to grow forearm size? (50:47)
- #Quah question #3 – Any tips to get a back pump? (56:01)
- #Quah question #4 – How often would you have to mix up cardio for your body not to adapt? Or does your body consider all the same over time? (59:36)
Related Links/Products Mentioned
- MAPS Fitness Products
- Mind Pump #1265: How To Develop A Winning Mindset
- Avatar 2 Has Wrapped Filming, Avatar 3 Shoot Almost Done
- Disney Just Announced Big Time Official Layoffs Across Parks, Experiences And Products
- What it's like inside the secret, members-only club hidden in Disneyland
- Visit Oli Pop for an exclusive offer for Mind Pump listeners! **Code “mindpump” at checkout for 15% off your first order**
- BoxLock on ‘Shark Tank’: A Look Inside the Lock that Protects Packages
- The Social Dilemma | Netflix Official Site
- Five unapproved drugs found in cognitive enhancement supplements
- Visit Legion Athletics for the exclusive offer for Mind Pump listeners! **Code “mindpump” at checkout**
- When Drones Deliver Human Organs
- 5 Exercises For HUGE Forearms & A STRONGER Grip (FREE Big Arms Guide)
- The ONLY Forearm Workout That Matters (TRY THIS!!) | MIND PUMP
- Mind Pump TV - YouTube
- MAPS O.C.R. | Muscle Adaptation Programming System
- Should You do Cardio Before or After Weights? - Mind Pump Blog
- Cardio Sucks for Fat Loss – Mind Pump Blog
- Mind Pump Podcast - YouTube
- Mind Pump Free Resources
People Mentioned
- Influencers In The Wild (@influencers_inthewild) Instagram
- Mike Matthews (@muscleforlifefitness) Instagram
Transcript
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| 0:00.0 | If you want to pump your body and expand your mind, there's only one place to go. |
| 0:06.0 | MIND, MIND, MIND, MIND, MIND, MIND, MIND, with your hosts. |
| 0:09.0 | Salta Stefano, Adam Schaefer, and Justin Andrews. |
| 0:13.0 | Welcome to the world's top ranked fitness health and entertainment podcast. |
| 0:17.0 | This is Mind Pump. Now in this episode we answer lots of fitness and health questions asked by listeners like you. |
| 0:23.0 | But we open it up with introductory portion when we talk about current events, |
| 0:26.0 | studies, and we essentially have a lot of fun. By the way, if you want to follow along the podcast and skip forward to your favorite parts, |
| 0:33.0 | go to MindPump Podcasts.com or you can listen from beginning to end like you're supposed to. |
| 0:40.0 | Here's what we talked about in today's episode. I opened up by talking about my, basically my leg workout and why I felt like a shaky fool after the end of that. |
| 0:49.0 | That was tough. Yeah, baby draft. Then we talked about mindset and how important it is for success and fitness |
| 0:55.0 | and other things. We talked about avatar, two, three, four, and five. Apparently they're already all. Yeah, he blew his whole wand. |
| 1:02.0 | It's crazy. Then we talked about Disney's layoffs. That's kind of sad. I talked about the gut health properties of OliPop sodas. |
| 1:10.0 | No joke. OliPop makes sugar-free sodas with compounds that are good for your gut health like prebiotics and other compounds that help heal your gut. |
| 1:21.0 | I love their stuff. It tastes amazing. My favorite flavor is the strawberry vanilla. It's incredible. They have root beer. |
| 1:28.0 | They have root beer. They have cola. They have many other flavors. And because you listen to MindPump, you get a huge discount. |
| 1:33.0 | Check them out. Go to drinkoliPOP.com. That's drink OliPOP.com and then use the code MindPump for 15% off. |
| 1:43.0 | Then I talked about how I'm going to take a break off social media even though I enjoy trolling people on political pages. |
| 1:48.0 | I'll trigger you guys all day long. Then we talked about a study on smart supplements. Apparently a lot of supplement companies are putting stuff in their products. That's not on the label. |
| 1:59.0 | And other companies are saying they have stuff in the bottle that they actually don't. You sneaky. |
| 2:04.0 | Crazy. Now we only work with companies that provide third party testing. Companies that value your safety and your health like Legion. |
| 2:13.0 | Legion's products are clean and potent and have exactly what they say they have inside of them. Legion makes some of the best performance enhancing supplements out there. |
| 2:23.0 | They make pre-workout supplements and protein powders and much more. And because you listen to MindPump, you get a discount. |
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