Here in the US, today is a day of giving thanks and although I have so much to be thankful for I want to call out how grateful I am to have you as part of our global health community - it means so much to me so thank you!

And on today's podcast, I'd like to share some timely advice on how to still enjoy your holidays without setting yourself back too much in terms of your wellness and weight gain...

Tune into today's #CabralConcept 1392 to find out my 5 top ways to beat the Holiday bulge - Enjoy the show and Happy Thanksgiving!

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Show Notes & Resources:

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