If you want to pump your body and expand your mind, there's only one place to go.

Mite, op, mite, op with your hosts.

Salda Stefano, Adam Schaefer, and Justin Andrews.

In this episode of Mind Pumped the World's Top Fitness Health and Entertainment podcast,

we sat down and talked about the habits that we've seen our super healthy clients have.

In other words, we sat down and talked about the last 20 years that we've worked as trainers

and we talked about the clients that we knew that did exceptionally well.

There's people who had very healthy, effortlessly healthy lifestyles,

people who didn't gain the weight back and didn't have this yo-yo relationship

with exercise and diet.

People who were truly healthy, we narrowed down 10 habits that they all seemed to have in common.

Now, this podcast is brought to you by our sponsor, ForSigmatic.

ForSigmatic has some of the best mushroom-based supplements you'll find.

Anyway, now one of my favorite products from them is cordyceps.

I love taking their cordyceps supplement before I'm going to be outside in the heat.

It makes me heat more heat tolerant.

It also helps me with long exercise bouts, so I seem to have more stamina.

But they have many other products.

One of my other favorite products is their mushroom coffees.

These are wonderful coffees that will help ween you off of the traditional coffee that you're currently having.

They combine caffeine with adaptogenic herbs and mushrooms which help balance out your body's response to caffeine.

In other words, you're going to feel energized, but calm, focused and not jittery.

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