There has been a great debate over whether you should eat 3 meals and 2 snacks per day, or 2-3 meals only...

Essentially we're putting the "grazers" up against those that "intermittently fast" for a longer period each day...

That's why on today's show I want to break down what the research says in terms of both weight loss and wellness results as to who is right...Tune into this #CabralConcept 1391 to find out about how meal timing (and frequency) can affect food toxin intake - Enjoy the show!

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Show Notes & Resources:

http://StephenCabral.com/1391

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