1391: 10 Helpful Habit Guidelines by Anthony Ongaro of Break The Twitch on How to Improve Self Discipline

Optimal Living Daily - Personal Development and Self-Improvement

Optimal Living Daily LLC

Mental Health, Health & Fitness, Education, Self-improvement

4.6 • 3.2K Ratings

🗓️ 2 October 2019

⏱️ 8 minutes

🔗️ Recording | iTunes | RSS

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Summary

Anthony Ongaro of Break the Twitch shares 10 helpful habit guidelines. Episode 1391: 10 Helpful Habit Guidelines by Anthony Ongaro of Break The Twitch on How to Improve Self Discipline After years of impulse spending on Amazon and elsewhere, Anthony Ongaro realized that his one-click purchase habits were more of a physical Twitch than an intentional action. It turned out, this Twitch wasn’t just limited to online spending. It applied to social media, impulsive smartphone usage, and more. Break the Twitch is all about minimizing distractions and doing more of what matters. Check out Anthony's book, Break the Twitch: http://breakthetwitch.com/book The original post is located here: https://www.breakthetwitch.com/habit-guidelines/ Visit Me Online at OLDPodcast.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	At John Lewis, we know family moments aren't precious from celebrating their first birthday.
0:07.0	To keeping them entertained this summer.
0:11.0	We've got stylish kids wear and the latest toys and tech to let them get creative.
0:18.0	Plus get free next day click and collect when you spend over £30.
0:23.0	Discover more in store, online or on our app.
0:27.0	John Lewis, for all lives' moments.
0:30.0	Dad, I'm hungry.
0:32.0	Right, what do I cook for tea?
0:34.0	Mcken chips, these will be good.
0:36.0	You know they'll come out nice and crispy if you cook them in a rye fryer.
0:39.0	Just say, Alexa, open Mcken and Alexa will help you.
0:42.0	What? You mean if I say Alexa, open Mcken, Alexa will open the bag of chips for me.
0:47.0	Not literally open the bag of chips for your dad, but Alexa can tell you how to cook them and give you ideas for tea.
0:52.0	Ah, okay. Alexa, open Mcken.
0:55.0	Don't dad, such a tech wizard.
0:57.0	Chip, chip, hooray.
0:58.0	Crispy air fryer perfection with Mcken.
1:00.0	This is Optimal Living Daily Episode 1391,
1:03.0	10 Helpful Habit Guidelines by Anthony Ungaro of BreakTheTwitch.com.
1:08.0	And I'm Justin Mollock, the guy that reads to you every single day of the year,
1:11.0	including weekends and holidays,
1:13.0	to help you live a more meaningful and positive life.
	...

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