1390: The Best Form of B12 & Signs of Deficiency (TWT)
The Cabral Concept
Dr. Stephen Cabral
4.8 • 1.8K Ratings
🗓️ 26 November 2019
⏱️ 27 minutes
🧾️ Download transcript
Summary
Vitamin B12 has been one of the All-Stars for quite some time now in terms of natural health and healing...
But did you know that many people are walking around with functional deficiencies of this vitamin even if they believe they are getting enough through a "healthy diet?"And to make matters worse, there are 4 types of B12 with really only 2 of those having clinical merit...
This is why on today's #CabralConcept 1390 I wanted to share with you the best form of B12 and the signs of deficiency one may be experiencing - Enjoy the show!
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Transcript
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| 0:00.0 | You're listening to an archive Cabral Concept Podcast. |
| 0:05.0 | After listening to this show, check out the most up-to-date podcasts available at Stephen Cabral |
| 0:10.4 | dot com slash podcasts or search directly on iTunes. And now welcome to the |
| 0:15.6 | Cabral concept where board certified naturopath and integrative health |
| 0:19.6 | practitioner Dr. Stephen Cabral shares how he was diagnosed at the age of 17 with a life-altering illness |
| 0:25.6 | and given no hope for recovery. It was only after studying and traveling all over the world |
| 0:30.2 | did he discover how to combine ancient iovitic healing practices with state-of-the-art |
| 0:34.6 | naturopathic and functional medicine to fully rebalance the body and re-energize it with life. |
| 0:40.1 | It's time to discover how to get well, lose weight, |
| 0:42.5 | and finally feel alive again. |
| 0:44.5 | And now here's your host, Dr. Stephen Cabral. |
| 0:49.7 | We are going to go into all of the benefits of Vitamin B12, what are some of the symptoms of being |
| 0:56.2 | deficient in B12, and which one of the four different forms of B12 you should be using. So that's one of the most confusing |
| 1:05.6 | parts is that we have a lot of different vitamins out there but it's which |
| 1:08.8 | vitamin and which form of that vitamin should you take. And a lot of people look at the hierarchy of vitamins |
| 1:13.8 | they say okay well you know this vitamin is better than that vitamin but as you'll |
| 1:17.8 | see today it is the synergy of vitamins that enable the body to balance inflammation, healthy levels of blood sugar, |
| 1:27.0 | the nervous system, etc. So what I want to do is share one of those vitamins that has such a profound effect on people's life and |
| 1:34.7 | one of the vitamins that most people aren't getting enough of in their own food. |
| 1:38.8 | So one of the reasons why they're not getting it enough in their own food is |
| 1:42.2 | yes they might be getting it enough in their own food is yes they might be |
| 1:43.0 | getting it from different varieties of food and of course if you're on a vegan-based |
... |
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