Everything I had read talked about real food being expensive. And so I was thinking, no, like, this

is never going to happen. But the words that came out of my mouth were, sure, I'll try. And lo and behold,

a few months into it, making it work. We were eating real food that came from the ground, like produce, fruits, vegetables, healthier meats.

And we eliminated, I would say, at the time, about 80% of the boxes in our pantry, which was huge

for us.

When it came to eating and dieting, I couldn't do it.

I interviewed over a thousand women, and I said, what did you do?

Breakfast, lunch, and dinner, what did you eat?

How'd you do it?

If you want to learn how to lose weight for life through intermittent fasting, burn fat,

and break the bondage of food, then this podcast is for you.

I'm Shantelle Ray, author of Waste Away, the Chantel

Ray Way, and each week I have different guests answering your questions. Remember, the thoughts

and opinions in this podcast do not constitute medical advice. Hey guys, welcome to this week's

episode, and I'm so excited for today's guest.

She is the creator of Don't Waste the Crumbs, a website devoted to helping others eat real food on a real budget.

And she's the creator of an amazing video boot camp called Grocery Budget Boot Camp.

Welcome, Tiffany, how do you say your last name?

Terzac. Turzac. Tiffany Turzac. Welcome. Thank you for having me.

So this is such an exciting episode for me because I will tell you right now, my husband, so we we spend I'm embarrassed to say how much money we

spend but we we spend about anywhere from 600 to 800 sometimes a thousand dollars a week on groceries

for our family and we have a family of four and we go out to eat so and we do with me so we buy organic

...