139: Do You Secretly Sabotage Healthy New Habits by Mary Jaksch of Good Life Zen

Optimal Living Daily - Personal Development and Self-Improvement

Optimal Living Daily LLC

Mental Health, Health & Fitness, Education, Self-improvement

4.6 • 3.2K Ratings

🗓️ 28 April 2016

⏱️ 8 minutes

🔗️ Recording | iTunes | RSS

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Summary

Mary Jaksch is an authorized Zen master (Diamond Sangha lineage), psychotherapist, and author. She has two nationalities,--English and German--and lives in New Zealand. She's the mother of a grown-up son and lives happily ever after with her partner David. She's been awarded an MA in Religious Studies, holds a 4th Dan Blackbelt in karate, started professional life as a flautist and loves dancing Argentine tango in skimpy dresses. Episode 139: Do You Secretly Sabotage Healthy New Habits by Mary Jaksch of Good Life Zen (Simple Living & Success). The original post is located here: http://goodlifezen.com/do-you-secretly-sabotage-healthy-new-habits Please Rate & Review the Show! Visit Me Online at OLDPodcast.com and Join the Ol' Family to get your Free Gifts! Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	This is Optimal Living Daily episode 139.
0:03.6	Do you secretly sabotage healthy new habits
0:05.8	by Mary Yucksh of GoodLiveZen.com.
0:08.8	Get ready to maximize your potential
0:11.0	with Optimal Living Daily, the podcast that brings you
0:13.9	the best in personal development and productivity
0:16.6	every day of the week.
0:18.0	Your Optimal Life awaits.
0:19.8	Now here's your host, Justin Mollick.
0:22.4	What's going on, old friends?
0:29.0	Welcome to Optimal Living Daily.
0:31.0	I'm Justin Mollick, the Cat Whisperer.
0:34.1	Not really.
0:35.1	But I do feel like I understand them pretty well.
0:37.3	Today I have a post from GoodLiveZen about habits,
0:40.2	but before I read it to you, we are now just three days away
0:42.9	from a book giveaway.
0:44.4	And all you need to do to be entered into the drawing
0:46.4	is to be on my mailing list.
0:48.2	You can join at oldpodcast.com or if you're fast at texting,
0:52.7	you can text the word Optimal to the number 444222
0:56.5	and join that way too.
	...

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