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Mind Pump: Raw Fitness Truth

1388: The Benefits of Contralateral Training, the Truth About Alkaline Water, Gaining Credibility as an Out of Shape Trainer & More

Mind Pump: Raw Fitness Truth

Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge

Exercise, Health & Fitness, Health, Fitness

4.8 • 11.8K Ratings

🗓️ 25 September 2020

⏱️ 69 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about contralateral training, the value of Alkaline & PH water, whether foam rolling is good for recovery, and credibility of out of shape personal trainers.

  • Morning moodiness is a real thing. (5:01)
  • The potential value of bullies. (8:20)
  • Mind Pump Recommends, My Octopus Teacher on Netflix. (18:28)
  • The value of debate and why Sal recommends Allsides.com. (24:03)
  • The at-home workout “bike wars.” Who will win?! (28:27)
  • Compass pathways, psilocybin-therapy firm, goes public. (33:56)
  • It’s pumpkin spice season! (35:53)
  • Is Halloween canceled this year? (36:32)
  • The benefits of tea tree oil for the scalp and how Adam has been using Dr. Squatch to remedy it. (39:00)
  • Going to the movies in the COVID era. (42:14)
  • #Quah question #1 – What is contralateral training and who does it benefit? (45:03)
  • #Quah question #2 – Are alkaline & PH water another processed item on the market? Or are they worth the money? (51:07)
  • #Quah question #3 – Is foam rolling good for recovery and can it help you recover faster? (55:59)
  • #Quah question #4 – In your opinion, how credible is a personal trainer if they’re not in their best shape at the moment? (1:00:12)

Related Links/Products Mentioned

Transcript

Click on a timestamp to play from that location

0:00.0

If you want to pump your body and expand your mind, there's only one place to go.

0:06.3

MIND, MIND, MIND, MIND, MIND, MIND, MIND, with your hosts.

0:09.2

Salda Stefano, Adam Schaefer, and Justin Andrews.

0:13.6

In this episode of Mind Pumped the World's number one ranked fitness health and entertainment

0:17.9

podcast, we answer fitness and health questions that are asked by listeners and viewers just

0:23.0

like you.

0:24.0

But the way we open the episode is by talking about current events, we'll bring up studies,

0:27.9

we have a lot of fun.

0:29.2

That's the intro portion of this episode that's 39 minutes long after that we get into

0:33.2

the fitness questions.

0:34.2

By the way, if you want to see the episode as it's timestamps, you can fast forward to

0:39.2

your favorite part.

0:40.2

Go to Mind Pumped Podcast.com.

0:41.9

So let me give you a breakdown of the episode.

0:44.1

We open up by talking about morning moodiness.

0:46.9

I had a little experience with that with my daughter this morning.

0:49.2

Can't wait to see.

0:50.2

She becomes a teenager.

0:51.6

Then we talked about bullies, our experience with bullies and the potential value of bullies.

0:56.8

We talked about a show on Netflix called My Octopus Teacher.

1:01.1

Justin and Adam are having a good time watching that.

1:03.9

Yeah, a little uncomfortable.

...

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