1387: 4 Reasons Women Should Train for Strength by Nia Shanks on The Benefits of Strength Training

Optimal Health Daily - Fitness and Nutrition

Optimal Living Daily LLC

Fitness, Health & Fitness, Nutrition

4.4 • 671 Ratings

🗓️ 12 June 2021

⏱️ 11 minutes

🔗️ Recording | iTunes | RSS

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Summary

Nia Shanks talks about why women should strength train. Episode 1387: 4 Reasons Women Should Train for Strength by Nia Shanks on The Benefits of Strength Training Nia Shanks is a writer and coach, and leader of the Lift Like a Girl revolution. She helps women discover and reach their potential through an empowering approach to health, fitness, and life. Nia also hosts The Nia Shanks Show--the podcast dedicated to helping you reach your health and fitness goals and become the most awesome version of yourself. The original post is located here: https://www.niashanks.com/women-should-train-strength/ Visit Me Online at OLDPodcast.com Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalHealthDailyDietNutritionFitness Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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1:04.1	Four reasons women should train for strength by Nia Shanks of Nia Shanks.com. And I'm Dr. Neal,
1:12.3	your very own personal narrator.
1:18.5	Hey there, happy Saturday and welcome back to Optimal Health Daily, or O.D, where I act as your narrator of popular health and fitness blogs. And don't forget, we have lots of shows covering a
1:23.4	bunch of different topics. Just search for Optimal Living daily in any podcast app to find all of them.
1:29.9	Now today, for my listeners that identify as male, you may feel as though that, based on the title
1:35.6	of today's post, this episode isn't for you. But that's not true. Much of what today's author,
	...

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