0:00.0	You're listening to an archive Cabral Concept Podcast.
0:05.0	After listening to the show, check out the most up-to-date podcasts available at Stephen Cabral
0:10.4	dot com slash podcasts or search directly on iTunes. And now welcome to the
0:15.6	Cabral concept where board certified naturopath and integrative health
0:19.6	practitioner Dr. Stephen Cabral shares how he was diagnosed at the age of 17 with a life-altering
0:25.2	illness and given no hope for recovery.
0:27.6	It was only after studying and traveling all over the world did he discover how to combine
0:31.8	ancient iovitic healing practices with state-of-the-art
0:34.6	naturopathic and functional medicine to fully rebalance the body and re-energize it with life.
0:40.1	It's time to discover how to get well, lose weight,
0:42.5	and finally feel alive again.
0:44.5	And now here's your host, Dr. Stephen Cabral.
0:50.2	Hi everyone and welcome back to the Cabral concept so good to be here with you today
0:54.3	Can't wait to get started with our Friday review where I'm recording this live from Boulder
0:59.8	Colorado I'm here for an event. It's currently snowing right now. And as you may have heard from my voice, this is my busy season. I've traveled essentially from, well, October, all the way through the beginning of December.
1:13.8	And just a couple weeks ago I was in Germany, I'm in Colorado now in events,
1:17.8	and I'll be speaking at my last event for the season
1:20.1	that I know of the first week of December.
1:22.3	So I love going to events I do try to temper my
1:26.2	travel now because you know it's tough being away from my girls and also travel wears
1:31.4	in you after a while it It really does. So although I love being on the road and meeting people and getting to hopefully introduce new people to this crazy world of integrative health, and I love to do that that's my passion but you know again travel does wear on you having said that I have a nice little recommendation later in the show as well for some throat lozenges which can help you with dry, irritated throat
1:56.0	and also help boost your immunity. So I'll share that with you. I'm going to share some great research,
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