#138 - Own The Daily Grind . . . with a Smile
Crushing Iron Triathlon Podcast
Mike Tarrolly
4.8 • 739 Ratings
🗓️ 15 February 2018
⏱️ 50 minutes
🧾️ Download transcript
Summary
Swim, bike, run, repeat. Just like wake-up, shower, and get ready for work. Triathlon truly is a metaphor for life. . The daily grind can get into your head, but today we talk about ways to make the seemingly mundane enjoyable.
- How the Daily Grind Relates To Training
- The 5th Discipline of Triathlon
- The simple things
- Shelving Expectations
- The Danger of Mental Loops
- Hitching your wagon to a goal you don't attain
- Taking ourselves too seriously
- The only thing you have control of
- Taking ourselves too seriously or not loving ourselves as we are
- Bad photos on Instagram
- Inspiration from bad performance
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Transcript
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| 0:00.0 | Good morning, afternoon. |
| 0:11.0 | Whoa, where are you? |
| 0:15.0 | Where am I? I'm in my office. |
| 0:18.0 | Ooh. |
| 0:19.0 | Are you on a mic? |
| 0:22.9 | Is that better? |
| 0:23.7 | Oh, yeah. |
| 0:26.7 | Yeah, I had it, I was just finishing up lunch. |
| 0:30.8 | I had it tilted up north, so that's probably why you couldn't hear me clearly. |
| 0:33.2 | Oh, you have a mic? |
| 0:34.9 | I mean, not a mic. |
| 0:37.4 | I mean, like, the headset part on my headset. Oh, okay. I wouldn't cheat on you. I wouldn't not a mic. I mean, like the headset part on my headset. |
| 0:42.9 | Oh, okay. I wouldn't cheat on you. I wouldn't cheat on you. Yeah, Mom, it's kicking back in the studio here at the house with a couple thousand dollar mic set up and leaving you to your |
| 0:52.0 | headset and laptop. |
| 0:54.6 | Yeah. |
| 0:56.3 | Nothing wrong with that, though. |
| 0:57.6 | No, it's true. |
| 0:58.5 | Nothing wrong with that. |
| 0:59.0 | But we'll get there. |
| 1:02.4 | We'll get to the studio version before you know it. |
| 1:05.7 | Pretty soon we're going to be on video like Rich Roll. |
| 1:07.8 | Is he on video? |
... |
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