The best way to revolt insulin resistance is to shrink your fat cells and gain or maintain your muscle mass.

Fat has one place to go and it's right to the fat cells.

Most people have so much fat on their body that they don't need to eat the dietary fat.

And in fact, if they want to lose that body fat, then they do need to lower that dietary fat.

So I like that you can actually feel satiated and full.

And when you do protein sparing, the most nutrient-dense foods are animal proteins.

Welcome to the Melanie Avalon Biohacking Podcast, where we meet the world's top experts to explore the secrets of health,

mindset, longevity, and so much more. Are you ready to take charge of your existence and biohack

your life? This show is for you. Please keep in mind. We're not dispensing medical advice

and are not responsible for any outcomes you may

experience from implementing the tactics lying herein. Are you ready? Let's do this.

Welcome back to the Melanie Avalon biohacking podcast. Friends, I am so excited about today's episode.

What I think is so valuable about today's

conversation with Maria Emmerich is she's really good at dismantling a lot of the myths out there

surrounding the need for a super high fat version of keto. I think a lot of people with keto

think they need to just add lots of fat.

And that's not always necessarily the case, especially if weight loss is your goal.

I am a huge fan of PSMF. We talk all about that in this show. But there is definitely some magic

to a protein-centric, as Maria Emmerich calls a protein sparing approach to diet. We dive deep into all of it. And at the

end, we got into some of the recipes that Maria really loves. I think that will be so,

so valuable for listeners. So definitely enjoy today's episode. I cannot recommend enough

Maria's courses, her books, all of her resources, and she was so kind to give our listeners

...