138: How to be Unhealthy by Steve Kamb of Nerd Fitness

Optimal Living Daily - Personal Development and Self-Improvement

Optimal Living Daily LLC

Mental Health, Health & Fitness, Education, Self-improvement

4.6 • 3.2K Ratings

🗓️ 27 April 2016

⏱️ 9 minutes

🔗️ Recording | iTunes | RSS

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Summary

Steve Kamb of Nerd Fitness started exercising back in high school without really knowing what he was doing. Through high school and college, he made every training mistake known to man and got zero results. It wasn’t until he graduated college and learned the right way to train that he started to see positive changes. He's a nerd, but likes fitness… so why not combine the two and turn life into one giant video game? And thus, in the fall of 2009, NerdFitness.com was born! Episode 138: How to be Unhealthy by Steve Kamb of Nerd Fitness (Developing Habits & Self-Discipline). The original post is located here: https://www.nerdfitness.com/blog/2012/09/06/unhealthy Please Rate & Review the Show! Visit Me Online at OLDPodcast.com and Join the Ol' Family to get your Free Gifts! Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	This is Optimal Living Daily Episode 138.
0:03.6	How to be unhealthy,
0:04.8	by Steve Cam of NerdFitness.com.
0:07.6	Get ready to maximize your potential
0:09.8	with Optimal Living Daily,
0:11.5	the podcast that brings you the best
0:13.3	in personal development and productivity
0:15.4	every day of the week.
0:16.8	Your Optimal Life awaits.
0:18.6	Now here's your host, Justin Mollick.
0:21.2	[♪ OUTRO MUSIC PLAYING [♪
0:26.1	Hey, hey, hey, welcome to Optimal Living Daily
0:29.3	for the OLD podcast.
0:31.5	I'm Justin Mollick,
0:32.7	previously a drummer, guitarist,
0:35.0	and saxophoneist.
0:37.0	And welcome back to the show
0:38.2	for your regular listener.
0:39.9	Or if you're new here,
0:41.0	hi, I'm happy to be your new personal reader.
0:44.1	Today's on this Wednesday,
0:45.2	and I'm back with a post from NerdFitness
	...

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