1372: How to Deal With Major Disruptions to Your Routine by Leo Babauta of Zen Habits on New Habit Formation

Optimal Living Daily - Personal Development and Self-Improvement

Optimal Living Daily LLC

Education, Mental Health, Self-improvement, Health & Fitness

4.6 • 3.2K Ratings

🗓️ 13 September 2019

⏱️ 9 minutes

🔗️ Recording | iTunes | RSS

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Summary

Leo Babauta of Zen Habits shares his thoughts on how to deal with major disruptions to your routine. Episode 1372: How to Deal With Major Disruptions to Your Routine by Leo Babauta of Zen Habits on New Habit Formation Leo Babauta created Zen Habits, which is about finding simplicity and mindfulness in the daily chaos of our lives. It’s about clearing the clutter so we can focus on what’s important, create something amazing, find happiness. The original post is located here: http://zenhabits.net/how-to-deal-with-major-disruptions-to-your-routine Visit Me Online at OLDPodcast.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	Think You Know Disney Plus? Think Again?
0:05.0	Stream everything from family adventures like us.
0:09.0	We look at dogs! Speak!
0:12.0	Hi there! Look!
0:14.0	Good dad dog, just say hi there.
0:16.0	To explosive action like the old man.
0:19.0	Hey kid, it's me. They found me.
0:21.0	You want to tell me again?
0:23.0	Think You Know Disney Plus?
0:25.0	Think Again.
0:26.0	18 Plus subscription required, season C's apply.
0:56.0	Dry Nights. Search Dry Nights for a free sample.
1:26.0	How to Deal with Major Disruptions to Your Routine by Leo Babata of Zenhabits.net
1:36.0	We've all gone through times where major changes come along to disrupt our routines.
1:42.0	The birth of a child, the death of a loved one, having to move, getting sick or injured,
1:48.0	losing or changing jobs, and so on.
1:51.0	It throws us out of whack.
1:53.0	Our goals get disrupted whether they're fitness goals or career goals or any other personal development routines
1:59.0	and getting back on track can be very difficult with these disruptions.
2:03.0	How do you deal with them?
2:05.0	Recently, reader John Paybast quote,
2:07.0	I try to follow your advice a lot, setting small goals and living one day at a time.
	...

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