I'm waking up. I'm flooding my body with nutrients.

So instead of focusing on prior to, I was focusing on what do I need to remove?

Now my whole mindset is what can I add?

What can I add to make me feel absolutely amazing today?

And that's what I focus on, whether that's certain hydration or, you know, a green juice powder or protein or veggies or lots of fruits

and all the different nutrients that my body thrives on.

And so it's more so now intuitively knowing what makes me feel best.

When it came to eating and dieting, I couldn't do it.

I interviewed over a thousand women and I said, what did you do?

Breakfast, lunch, dinner, what did you eat?

How'd you do it?

If you want to learn how to lose weight for life through intermittent fasting, burn fat, and break the bondage of food, then this podcast is for you.

I'm Shantelle Ray, author of Waste Away, the Shantel Ray Way, and each week I have different

guests answering your questions. Remember, the thoughts and opinions in this podcast do not

constitute medical advice. Hey guys, welcome to this week's episode, and I'm so excited. Today's

guest is Maggie Berghoff,

and she helps men and women all over the world find balance in their body and minds.

She's the creator of Total Body Blueprint Immersion, which is a head-toeat specialty laboratory testing program

that helps Maggie determine a plan to

help you reach your health and wellness goals. So tell us a little bit about your own health

journey and what helped you, what kind of drove you to kind of start this business. Yeah, so I'm a nurse

practitioner by trade. So I was trained from

...