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Food Psych Podcast with Christy Harrison

#137: How to Navigate Diet Culture with Evette Dionne, Writer and Editor

Food Psych Podcast with Christy Harrison

Christy Harrison, MPH, RD, CEDS

Nutrition, Mental Health, Health & Fitness

4.73.3K Ratings

🗓️ 1 January 2018

⏱️ 88 minutes

🧾️ Download transcript

Summary

Writer and editor Evette Dionne joins us to talk about how to fight fatphobia and advocate for yourself in healthcare settings, how to navigate difficult conversations and challenge weight stigma in close relationships, why the body-positive movement needs to be intersectional, how oppression is learned and can be unlearned, why it’s important to acknowledge our privilege, and so much more! Plus, Christy answers a listener question about how to deal with friends and family who are stuck in diet culture.

Evette Dionne is a Black Feminist culture writer, editor, and scholar. Presently, she’s the senior editor at Bitch Media and regularly contributes stories about race, size, gender, and popular culture to Teen Vogue, The Guardian, Cosmopolitan, the New York Times, Refinery29, Harper's Bazaar, MIC, and other print and digital publications. Find her online at EvetteDionne.com.

Grab Christy's free guide, 7 Simple Strategies for Finding Peace and Freedom with Food, to start your intuitive eating journey.

If you're ready to give up dieting once and for all, join Christy's Intuitive Eating Fundamentals online course!

To learn more about Food Psych and get full show notes for this episode, go to christyharrison.com/foodpsych.

Ask your own question about intuitive eating, Health at Every Size, or eating disorder recovery at christyharrison.com/questions.

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Transcript

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0:00.0

This episode of Food Psych is brought to you by my online course Intuitive Eating Fundamentals.

0:05.4

If you're ready to break free from diet culture and see what life beyond dieting looks

0:09.0

like for you, join the course and become part of a wonderful community of people who are

0:13.0

on the same journey to freedom with food and peace with their bodies.

0:17.2

Learn more and sign up at christiehererson.com slash course.

0:21.0

That's christiehererson.com slash course.

0:23.9

We're also brought to you today by M.M. LaFlure, a women's workwear brand that offers

0:27.3

luxurious clothing and personal styling in both straight sizes and plus sizes.

0:32.3

Just fill out a quick online survey and one of their discerning stylists will send

0:35.4

you a bento box of wardrobe staples handpicked just for you.

0:39.1

It's totally free to try so grab your own bento today at mmbento.com.

0:43.7

That's mmbnto.com.

0:47.1

Use the code psychpsych at checkout and mm LaFlure will donate 10% of profits to global

0:52.4

giving.

0:53.4

Welcome to food psych, a podcast about intuitive eating, health at every size and body liberation.

0:59.5

I'm your host christiehererson and I'm an anti-diet registered dietitian and certified

1:03.6

intuitive eating counselor offering online courses and programs to help people all over

1:08.1

the world make peace with food.

1:10.4

Join me here every week as I talk with interesting people from all walks of life about their relationships

1:15.3

with food and their bodies.

1:16.8

Hey there, welcome to episode 137 of food psych.

1:35.9

I'm your host christiehererson and I want to wish you a happy new year because this is

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