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Food Heals

137: How Tim Overcame Addiction, Lost Weight and Healed Chronic Illness in 30 Days of Juicing

Food Heals

Allison Melody

Spirituality, Naturalcures, Vegan, Nutrition, Fitness, Detox, Veganism, Alternativemedicine, Health, Health & Fitness, Juicing

4.8635 Ratings

🗓️ 21 February 2017

⏱️ 47 minutes

🧾️ Download transcript

Summary

Let’s face it, losing weight is tough. Making any kind of drastic lifestyle change can seem daunting and difficult. But the alternative is often scarier. Tim Kaufman was diagnosed with Ehlers-Danlos Syndrome, a condition characterized by hyper mobile joints. His joints were so loose they would simply pop out of their sockets. After a failed operation to fix the issue, Tim became addicted to prescription pain medication. He was also addicted to food. Moving less and less, eating more and more, the weight piled on. He lost his lust for life, he was depressed, and used food and prescription drugs as an escape. After two close relatives passed away from cancer, Tim knew he had to do something. He applied for bariatric surgery. But his health was so bad that his doctor refused to sign it off. He had to take a different approach. He began making small changes. Cutting out red meat. Choosing lower-fat cheeses. Then one day, he watched Fat Sick and Nearly Dead. Before the credits rolled, he’d ordered a juicer. A 30 day juice fast later, Tim was well and truly on his way towards better health. But it was Forks over Knives that really gave him a new lease of life. From being unable to get up from his chair, Tim has gone on to climb mountains, complete 100-mile bike rides, run a marathon. He’s even training for Iron Man. He freed himself from prescription medication and is the fittest he’s ever been. His whole family has felt the benefits. Swapping the buffalo wings and diet pepsi for a plant based diet saved his life. He now helps other people transition to a healthier way of life through his blog, Fat Man Rants. Being hailed as “Sex and the City for Food,” The Food Heals Podcast brings together experts in the field of nutrition, health and healing to teach you the best-kept natural secrets to being a hotter, healthier, happier YOU! The Food Heals Podcast is hosted by Allison Melody and Suzy Hardy – two self-proclaimed natural chicks who will rock your world and change your beliefs about health! This sexy, savvy duo provides eco-friendly advice on a variety of issues including the healing power of nutrition, living authentically, turning your passion into your career, choosing the best natural health and beauty products, the benefits of a plant-based diet and so much more!

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Transcript

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0:00.0

Food Heels Podcast, episode 137.

0:03.7

I always tell people, I'm like, I am literally just a fat guy that ate a bunch of apples.

0:10.3

Holistic Voice presents the Food Heels podcast with your hosts, Alison Melody and Susie Hardy.

0:17.0

Join the Food Heels Nation and learn the secrets to go from feeling unwell to healing yourself.

0:23.1

Warning, side effects of this podcast may include increased health and vitality, thoughts of living longer,

0:27.1

an increase in sexual activity, feelings of joy, cravings for kale and chemo, and a spike in Tinder matches.

0:31.9

In rare cases, people have experienced a strong desire to put down the Ben and Jerry's, get off the couch and take a walk outside.

0:36.7

If you experience any of these symptoms, tell your Facebook friends immediately.

0:40.0

All right, welcome, Food Heels Nation.

0:41.7

Thanks for joining us.

0:42.7

I'm Allison Melody.

0:43.9

And I'm Susie Hardy.

0:45.1

Today's guest is Tim Kaufman.

0:47.6

At 400 pounds, Tim was on blood pressure and cholesterol prescription drugs and was also self-medicating. The excess weight

0:56.1

was too much for his joints and his chronic health issues made everyday activities like walking outside

1:01.4

almost impossible. Diet after diet made no difference. Tim had lost all interest in life and had

1:07.5

almost given up. But when he was refused a gastric sleeve, which was like

1:12.2

gastric weight loss surgery, Tim knew he had to do something to turn his life around. He

1:17.7

wanted to be there for his wife and his family. Tim started making just one small change every day.

1:23.6

He began walking and switching his diet. You know what they say about small changes? They soon add up.

1:29.1

I do, Susie. I do. Do you? Uh-huh. After completely transforming his daily routine, today Tim has

1:35.6

climbed mountains, cycled hundreds of miles, and even run a marathon. He leads a happy, healthy,

...

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