Do not confuse this with treatment or mental health advice or direction.

Nothing on this podcast is made to supplement or supersede the relationship and direction of your mental health caretakers.

Although David Kozlowski is a licensed marriage and family therapist, he is not functioning as a certified mental health professional in this environment.

But same applies to any professionals who may appear on the Light the Fight podcast.

Light the Fight,. Light the Fight. Welcome to Light the Fight.

I is David.

I'm not, and this, I always just need you to kind of lose that out because I can't even say it.

I literally can't say I are Heidi I don't

know see I'm supposed to say I is David you supposed to say I are Heidi I don't I don't get it

I'm sorry I'm just kidding you guys I'm a little. I just got that annoying thing.

Everybody growing up like, I just want to punch you in the face.

I'm like, yeah, I know.

Yeah.

I get that little brother annoying part about me.

So I've followed.

Welcome everybody back to Light the Fight.

It is good to be here.

It's good.

And in case you don't know, we're actually recording this on January 28th,

which is kind of special because January 28th is the wolf moon,

which is, you know, what's cool is that all day long, today in my DMs,

I got people sending me messages that today was the wolf moon. And I didn't, I had no idea what

...