1366: How to Break the Cycle of Self-Criticism by Rachel Shanken of MindBodyWise on How To Improve Self Worth

Optimal Living Daily - Personal Development and Self-Improvement

Optimal Living Daily LLC

Education, Mental Health, Self-improvement, Health & Fitness

4.6 • 3.2K Ratings

🗓️ 7 September 2019

⏱️ 10 minutes

🔗️ Recording | iTunes | RSS

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Summary

Rachel Shanken of MindBodyWise shares how to break the cycle of self-criticism. Episode 1366: How to Break the Cycle of Self-Criticism by Rachel Shanken of MindBodyWise on How To Improve Self Worth Rachel Shanken is a Licensed Mental Health Counselor, Yoga Instructor, and now a Phoenix Rising Yoga Therapy Practitioner. Her philosophy is simple: what you seek is already within you. In the busy lives we lead, it's sometimes difficult to stop, listen and access the knowledge that resides deep inside of ourselves. Using a whole-body, client-centered approach, her passion is to: support you with listening to your own internal wisdom, assist you with connecting to what you really want and help to empower you in taking steps toward achieving your goals. The original post is located here: https://mindbodywise.com/blog/break-cycle-self-criticism/ Visit Me Online at OLDPodcast.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	One thing we can all agree on, no one wants another energy crisis.
0:07.1	But just talking about it won't make it go away.
0:09.8	Here's what we're actually doing at British Gas.
0:12.2	We're increasing the UK's gas storage so that we can help make energy prices more predictable
0:17.0	for everyone.
0:18.0	And so the 8 million homes and businesses who rely on us for their energy today can rely
0:23.1	on us tomorrow too.
0:25.5	That's enough talking.
0:26.5	Let's get on with it doing.
0:28.4	British Gas.
0:31.0	I am so over this situation, Peter.
0:34.1	I'm unbumble to find something real.
0:37.0	You know, like someone you can count on, someone who actually cares about what you think.
0:42.1	I just want someone who's ready for that long-term kind of love.
0:47.3	Whether you're looking for your next boyfriend, girlfriend, casual date or just someone
0:51.6	that truly gets you, it's waiting for you unbumble.
0:55.8	Find them unbumble.
0:58.9	This is Optimal Living Daily, episode 1366, how to break the cycle of self-criticism by
1:05.2	Rachel Shankin of MindBodyWise.com and I'm Justin Mollick.
1:09.6	Happy Saturday and welcome to one of the only podcasts in the world where blogs are narrated
1:13.4	to you for free.
1:15.2	That's with permission from the authors.
	...

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