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The Cabral Concept

1362: 13 Anti-Aging & Longevity Habits (TWT)

The Cabral Concept

Dr. Stephen Cabral

Kids & Family, Health & Fitness, Alternative Health

4.81.8K Ratings

🗓️ 29 October 2019

⏱️ 27 minutes

🧾️ Download transcript

Summary

One of the best parts of working on anti-aging strategies is that you don't have to be perfect in order for them to work...

In a world that is pulling you in a thousand different directions, this can be a relief...

The key is to focus on the factors that matter the most and do the best you can as much as you can...

That's why on today's #CabralConcept 1362 I want to share with you the "13 Anti-Aging & Longevity Habits" that have been scientifically proven to make a big difference - Enjoy the show!

StephenCabral.com/1362

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http://StephenCabral.com/1362

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Transcript

Click on a timestamp to play from that location

0:00.0

You're listening to an archive Cabral Concept Podcast.

0:05.0

After listening to this show, check out the most up-to-date podcasts available at

0:09.6

Stephen Cabral.com slash podcasts, or search directly on iTunes. And now welcome to the

0:15.6

Cabral concept where board certified naturopath and integrative health

0:19.6

practitioner Dr. Stephen Cabral shares how he was diagnosed at the age of 17 with a life-altering

0:25.2

illness and given no hope for recovery.

0:27.6

It was only after studying and traveling all over the world did he discover how to combine

0:31.8

ancient iovitic healing practices with state-of-the-art

0:34.6

naturopathic and functional medicine to fully rebalance the body and re-energize it with life.

0:40.1

It's time to discover how to get well, lose weight,

0:42.5

and finally feel alive again.

0:44.5

And now here's your host, Dr. Stephen Cabral.

0:49.1

Hi everyone and welcome back to the Cabral concept.

0:51.5

Thanks for joining me here today once again on our Total Wellness

0:55.1

Tuesday show where the topic is going to be going over 13

0:59.8

specific habits that have been linked to a longevity and living a nice long healthy life.

1:06.0

So hopefully you tuned it to yesterday's show on Iki Guy, which is your reason for being and when you know your reason for being you are more likely to live a nice long

1:16.0

healthy life as well well instead of just going over the mindset today which we did

1:20.9

yesterday on our mindset of motivation Monday Motivation Monday show, we're actually

1:24.3

going to be going over the 13 habits backed by science, so all scientifically proven, and

1:31.2

we're going to go over that today to help you develop or strengthen the habits right now that you might already be living that will lead to a nice long healthy life.

1:41.0

So that's what we all want, hopefully hopefully is that if we can live a long life

...

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