#136 - Winning Your Race Before The Gun Goes Off
Crushing Iron Triathlon Podcast
Mike Tarrolly
4.8 • 739 Ratings
🗓️ 8 February 2018
⏱️ 60 minutes
🧾️ Download transcript
Summary
Wouldn't it be great if you lined up the morning of your next race with no fear or anxiety? To be relaxed, smiling, and already at peace with the outcome? We think so too and today we explore ways to find that mindset, not only for races, but for training, and every day of your life.
"Don't judge. Simply realize that pain is part of life. If you grow, there is pain, and if you don't grow, there is pain." - Baron Baptiste
- Centering with Appreciation for What Is
- The Biggest Race of The Year is Your Next One
- Getting rid of excuses and "buts"
- A New Way to Look at Your "C" Race
- Relaxing with what is
- Understanding The Process of Growth
- Being able to line up before your race and say, "Man it doesn't get any better than this."
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Transcript
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| 0:00.0 | Good morning, Michael. |
| 0:12.5 | Good morning, Coach Robbie. How are you, buddy? |
| 0:14.9 | Oh, man, I am up and Adam and ready to go today. |
| 0:19.9 | Yeah, I bet you are. |
| 0:23.4 | I've been up and Adam since four. |
| 0:25.1 | I've been up and Adam for four minutes. |
| 0:27.0 | I think, yeah, we, you know, hey, listen, we try to, like we said before, we try to cover as many hours in the day as possible, and I tend to take the early shift, |
| 0:39.2 | and you tend to take the night shift. |
| 0:40.8 | So it all evens itself out. |
| 0:43.5 | This is true, man. |
| 0:44.4 | I'm liking Facebook posts at 1 a.m. like mad. |
| 0:47.9 | That's right, and I'm taking care of minimum at 5 a.m. |
| 0:50.2 | So if you happen to fall in that 1 a.m. to 5 a.m. window you know and you're uh more than likely |
| 0:57.0 | overseas uh you know hey tough shed we do what we can hey i'm going to start doing some auto |
| 1:03.6 | posts at uh two three in the morning good oh i like that you know you may not want to because |
| 1:10.3 | people are people can be pretty you, if you post and then they comment and they ask a question, you don't get back to them, you know. |
| 1:18.9 | That's a good point. |
| 1:19.9 | That's a good point. |
| 1:20.6 | Yeah, people like to be, you know, communicated with and engage. |
| 1:26.2 | So, you know, you got to do what you've got to do. |
| 1:28.7 | Yeah. |
| 1:29.2 | I guess auto posts on Twitter would be like, |
... |
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