136. Gut Health and Fermented Foods | Meg Kilcup of A Whole Health Life

Simple Farmhouse Life

Lisa Bass

Home & Garden, Leisure

4.9 • 1.9K Ratings

🗓️ 9 June 2022

⏱️ 38 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Gut health is a big topic in the health world right now, and for good reason! Having a healthy gut impacts so many areas of our physical and mental health. Meg of A Whole Health Life joins me to talk about why gut health matters and how to begin healing your gut through diet and lifestyle changes. We also camp out on the benefits of fermented foods and how to begin incorporating them into your everyday life. Gut health can seem like an intimidating topic, but you might be surprised by the simplicity of Meg’s recommended first steps on your gut healing journey!

In this episode, we cover:

Why all the fuss about gut health?
How food and medicine can negatively impact your gut
A surprisingly simple start to healing your gut
When you might need to seek help in your gut healing journey
Easy fermented foods to start incorporating into your diet
How and why to consume beef liver, heart, tongue, etc.
How adrenal cocktails can support your health
One superfood you should be consuming every day

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View full show notes and transcript on the blog.

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RESOURCES

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CONNECT

Meg Kilcup of A Whole Health Life | Website | Instagram

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Transcript

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0:00.0	Welcome back to the Simple Farmhouse Life podcast.
0:02.8	Today I'm going to be chatting with Meg from a whole health
0:06.8	life over on Instagram.
0:09.1	We're going to chat about gut health.
0:11.4	So hoping to branch into fermented foods a bit,
0:15.7	priority foods that she finds useful in her own family
0:19.7	to heal the gut and establish health.
0:23.3	So a topic that we all are thinking a lot about,
0:26.3	at least I think a lot of us have certain things
0:29.2	that we wish we could fix without having to rely
0:32.6	on pharmaceuticals and all that kind of stuff.
0:34.5	And so we're going to be talking about that food lifestyle,
0:37.2	all that contributes to health.
0:39.6	So let's dive into the interview.
0:42.1	My name is Lisa, mother of seven
0:44.3	and creator of the blog and YouTube channel Farmhouse on Boone.
0:47.6	Join me as I share with you my love for creating a handmade home
0:51.1	from scratch cooking and a little mom
0:53.1	and entrepreneur life along the way.
0:54.9	Well, hey, Meg, thank you so much for joining me.
1:03.4	Hi, I really appreciate it.
1:04.8	This is fun.
	...

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